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23-2 13:47:50 Guest_5887 You proposed and she said yes! Now that you're officially engaged, the chaos begins. This planning a preparation time often makes you feel as if you want to elope or better yet, ship your fiance off to the funny farm. You can survive this crazy engagement with a little bit of patience and a little bit of romance. Yes, I said romance. At times, it may be the last thing on your mind, but a little extra love and romance during this time will strengthen your relationship and make it even stronger for the future. Read through these 10 tips to help you keep the romance alive during your engagement. Take Pictures -- Lots of them! Your fiance is so busy during this time that she's often not thinking about enjoying the planning process itself. This is where you come in by taking pictures throughout the engagement and wedding planning process. Snap photos at any event that she won't be present at (your bachelor party, tux fittings, etc). Keep the camera at hand and snap photos anytime you see an opportune moment, such as her and her bridesmaids putting together favors or her and her mom addressing the invitations. After the wedding, put it all together in a photo album or scrapbook for her. Always Agree. Ok, not really. Be honest when your fiance asks your opinion and make suggestions, but don't be overly picky. If you feel strongly about it, whether it be the reception site, ceremony site, your vows, or even a cake flavor, speak up! Your fiance is likely very stressed during this time, so pick your fights carefully. If you don't have a strong opinion on something, just go with the flow. Offer to Help. Brides usually start planning right away and generally end up in control of the entire planning process. In fact, your fiance probably purchased a wedding planner the day after you proposed. If you're deeply involved in the whole process, then you can skip this step. If not, make an offer to help with different aspects of the planning process and then let her take you up on it. When she does ask for help, do everything you can to get it done and make it easy. Stop talking. Ban all wedding talk on certain days of the week. Enjoy a dinner together and talk about what you did during the day, current events, friends
23-2 13:47:44 Guest_2790 Gucci Fashion is a world renowned handbag designer that is desired for its gorgeous luxury bags, wallets and handbags. From the early 1900?s Gucci has been desired see why. A Little Gucci History Wikipedia states that Gucci, is an Italian fashion design company. It was started by Guccio Gucci in Florence in 1921. Gucci is seen as one of the most famous, successful, and easily recognizable fashion brands in the world. Gucci is now owned by the French conglomerate company, Pinault-Printemps-Redoute (PPR). BusinessWeek magazine says that Gucci made more than US$7 billion in 2006, and was 46th in the magazine's yearly "Top 100 Brands". For this reason Gucci is the second biggest selling fashion brand after LVMH. Gucci is the biggest selling Italian brand in the world and has approximately 425 shops in the world and sells its products to other shops by franchisees and department stores. This truly desirable brand has been made famous with the GG logo (Guccio Gucci's initials) on all its luxury designer products. Also the bamboo-handle handbag designed by Guccio Gucci is still being used today. Stylish and Impressive Ranges The various ranges of Gucci purses are stylish and impressive. Just to mention a few popular Gucci fashion ranges such as the Babouska, Britt, Charlotte, The Duchess, Hysteria, Jackie, Duchessa, Hobo, Queen, Joy, Boston, Indy, Moon, Princy and Pelham to contemplate purchasing. Stylish Tote Bags and Messenger Bags For ladies who prefer a large bag the tote is a perfect choice. A few Gucci ranges to choose from are Jolicoeur, Shopper Bag, Mini Tote, Brit Tote, Brit Shopper, Hysteria Tote, Messenger Diaper, Sukey, Jolie, Messenger Bag, Waist Bag with a large range of colours to choose from. For the man in your life you can choose from Men?s Wallets and Messenger Bags. There are number of styles and colour choices available. Matching Wallets, Totes and Handbags To add even more pleasure to the luxury handbag mix you can choose a matching wallet and tote bag. I personally love to have matching luxury designer products. But ladies if you prefer to have different styles and colours let your imagination be your guide. There are no hard and fast rules. Materials and Finishes The choice of the crystal finish on some of the handbags and tote bags ranges is one of my favourite looks. With all the Gucci flair materials such as Guccissima leather, quality supple leather, Gucci web, jacquard fabric accented with leather trim and silver toned Gucci clasps or light gold hardware and the signature Gucci logo plate makes having just one Gucci product very desirable. For ladies who love Gucci fashion visiting the very stylish Gucci Outlet in your city or the Gucci website can be a breathe taking and overwhelming experience causing you to ponder - How do you choose from all these amazing styles and colours? Questions To Ask Yourself 1. What is my budget? Yes ladies a budget is a good start especially with such an amazing temptation. 2. Can I look around some authentic websites on the internet for an authentic discount Gucci handbag? 3. Can I go into a Gucci Outlet and walk out without a purchase? If not, it may be best to view the Gucci website for new products or designs you can choose from. Or alternatively check out authentic designer websites. 4. What style or colour do I want for not only this season but for many seasons to come? In conclusion Gucci is a desired luxury handbag by ladies because the name has stood the test of time with its large diverse range of handbags, bags and wallets. The various colour ranges, different quality materials, web, unique styles and signature Gucci logo plate are such an impressive combination that few can resist. Luxury designer products can be an enjoyable addiction but to save your pocket you can buy discount authentic designer luxury products online. You will probably be buying last year?s designs but the quality styles and colours never go out of style. An authentic designer handbag or bag is to be cherished and shown off for many seasons to come. Remember when buying a luxury designer handbag or bag online make sure that the website offers a guarantee of authenticity and a refund if you are not happy with your product. Enjoy your Gucci fashion indulgence.
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23-2 13:47:43 Guest_3946 It's an age old event question for women: Which shoes will I wear with my dress? The traditional choice would be simple black heels, but sometimes you just want to make a bigger statement with your wardrobe. Matching bright colored shoes with a bright colored, or even black, dress is not a fashion faux pas or something that you need to agonize over. The style this year is plain and traditional. Many starlets were seen at the Oscars with monochromatic outfits, little jewelry and subdued handbags. Trend watching prom goers will probably be keeping up with these celebrity styles. If you are not a trend watcher, or just want to stick to your own style, you can use your shoes as a statement to add flair to your outfit. If you'd like to make the maximum statement, choose a bright colored dress and match the shoes exactly. Be careful when you do this, though, so you don't get a total color overload. Picking an extremely bright dress and shoes can be distracting to the eye and not give any "visual separation", a fancy term for focal point in your outfit. It can also leave you second guessing your choice the night of prom. To avoid second guessing, try less extreme and more traditional colors, such as bright blue or red, with interesting visual details on the fabric. Experiment with asymmetrical necks or hemlines, embellishments or appealing ties or buttons. You should also work to keep from exact matching on shoe and dress colors. The shade of the shoes should be a shade or two lighter or darker than the shade of the dress. You can also pair brightly colored shoes with a tasteful patterned dress. Choose the brightest, most prominent color from your dress for the shoes. This technique will let you experiment with exciting combinations and make an impression, without donning too much color. For the more traditional, or those who just can't decide on a specific dress color, use your shoes to add interest and flair to a neutral gown. You can pair nearly any color or pattern with a black dress. Use the easy matching to try extreme shoes colors and patterns that you would normally pass over. When choosing your shoes, don't limit yourself to plain old heels, either. Depending upon the style of your dress, you can try boots, flats, ballerina slippers or stilettos. Shoes with extra embellishments will supplement your other accessories, and can be used to mix and match patterns, colors and styles throughout your outfit. Your prom outfit should be a reflection of your own style and personality. Use all these elements to supplement you style and show off what you've chosen for your prom style.
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23-2 13:47:15 Guest_4275 Martial Arts in Orange County California are something that is turning from a hobby to a lifestyle, and people are starting to notice this trend as a way to cure the aliments of the mind, as well as the body. While many people realize the physical health benefits of practicing martial arts in Orange County California the same can not be said for the benefits martial arts in Orange County California provides for the mind. While the answer is not yet clear as to why people struggle with understanding that martial arts in Orange County California is as good for the mind as it is for the body, one thing that is clear is that people will truly understand it once they give martial arts in Orange County California a try. One benefit of martial arts in Orange County California on the mind is that it can calm your senses. Many people fail to realize the power of stretching athletically when it comes to relaxation, and revitalization. Orange County martial arts, and mixed martial arts are perfect ways to become more in touch with ones self through stretching. The body is going through the same rigors when one stretches as it would if was working out, or lifting weights, and thus the body becomes in tune to its full potential, which allows it to grow in strength, as does the mind. Through mixed martial arts, and martial arts the mind develops a powerful skill of being able to be patient, and alert for longer periods of time. In Orange County California martial arts schools people are constantly shown the way this is done through teaching of the marital arts techniques, and principles. The more one learns about mixed martial arts, the more the mind can adapt to its surroundings. This is truly a blessing for those wanting to gain strength of mind like never before. Another element that is affected by the martial arts training that often occurs in Orange County California is the spirit. What might be the most profound difference one will see from before, and after training, is the heart and soul of the spirit changing for the better. Martial arts works to create a quiet optimism within oneself, and to use that strength of the spirit to grow into a better person. While martial arts can do many things for ones body, it is the mind that truly receives the biggest and most powerful benefit of them all. Once a warriors mind is trained in the teachings of martial arts, they are something better than they were before, and can offer the values and lessons to their family for a lifetime of wholeness.
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23-2 13:46:59 Guest_3914 7 Effective Core Teaching Strategies That You Need To KnowSometimes teachers may be overloaded with the many differentteaching strategies, teaching methods and ideas that theyare exposed to.Please remember that since these are your students and thisis your classroom, you are in control of the rules.As I have told my student teachers, and new orinexperienced teachers that I have mentored; observe, if youcan, different teachers and take note of their teachingstrategies and read about advice that experienced teachershave written. Then, decide which strategies are best andwhich fit your teaching style with your students.Here are my top "7 Essential Core Teaching Strategies" thathave held true for me throughout my 33 years of teachingfrom K-6.1. Classroom Management is the most critical teachingstrategy. Learn to apply the some of the teaching strategiesthat fall with this broad topic and you'll find teachingsuccess throughout your teaching career.Classroom Management is a broad theme that includes manysubject areas including proper classroom behavior anddiscipline, establishing classroom rules, communicatingeffectively, and managing classroom time.2. Know your students well. You should have differentexpectations for each one of your students. It is imperativeto create a genuine bond with them (by the way that worksboth ways).3. Motivate and encourage your students to set some goalsfor themselves, then help them to reach their goals and moveon to a new set of goals.4. Create a Strong Teacher Student Relationship. Trust mustbe earned, show respect, be honest, display compassion, andalways be positive. Let students know that they matter toyou and hopefully they will follow suit. All this will buildself-esteem in your students!5. Parent Teacher Communication is Crucial. Keep in mind toconsistently be approachable, informed, diplomatic andalways professional (even if parents are more like friendsto you). Remember parents must be accountable to theirchild, themselves, and believe it or not ... to you too.6. Be Accountable ... You are responsible to your students(foremost), their parents, your school, and of course, toyourself. This is an on-going process every day, week, andmonth of the school year. It is imperative that you alwayskeep that in mind.7. To be truly successful in this great profession, youmust have a real passion for it. A passion to have fun withyour students, pass on your knowledge to them and watch themgrow throughout the year(s).As you progress and gain experience in our greatprofession, I know that you will realize that using theteaching strategies that I have briefly described here willmake you a better teacher. Incorporate them into your dailyroutines and both you and your students will greatlybenefit.Good Luck with These Strategies!
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23-2 13:46:59 Guest_9144 Add Fitness to Your Christmas Wish ListAdd Fitness to Your Christmas Wish ListIt?s that time again; time to start buying holiday gifts for friends and families. While you?re out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape and lose weight, you may want to add some of the top fitness products to your wish list this season.  You should also consider these presents for loved ones who share your goal for a healthier life. HTML clipboardEveryone has their own preferred method of working out and getting into shape. Thankfully, though, there is surely a fit gift to suit every personality. For example, people who love to work out with a group are likely to appreciate a membership to a gym or health club. Get one for your best friend, and sign yourself up too. Then, you can go together and make getting into shape a social experience. Another great option is to sign up for a fun class. Get a gift certificate for a local dance studio and learn to strut your stuff, or hit the yoga mat to discover a new way of healing your body and your mind.If you and your friends already share a fitness hobby, you can get great gear to step it up a notch. Love to bike? Consider getting a pair of quality fitness sunglasses or a mileage tracker for your cycle. If running is your thing, check out the latest shoes that record how far and how fast you run. Other great options for any sport are heart rate monitors, music players, and environmentally friendly sport bottles.The gym may not be the place for everyone, though. If you are someone who prefers to get sweaty in solitude, your best gifts are likely to be found in the DVD section. Add a few of the top video workout products to your wish list and clear a space in front of the TV. With the recent surge in fitness interest, there are hundreds of great programs to choose from. If I were making a recommendation, I would consider P90X, 10 Minute Trainer or Turbo Jam! Everything from pilates to kickboxing can be done right in your own home with the aid of your DVD player!If the television isn?t quite personal enough, consider a paid membership to an online training site. You can gain access to personalized workouts and nutrition info. Most sites even let you download routines to your iPod or mp3 player. They also let you record your progress and celebrate your successes. Plus, it?s easy to sign up with a friend and send each other progress reports.No matter what your interests, there is sure to be a fitness gift perfect for you or another exercise enthusiast in your life. So, drop a few hints to family and friends to let them know which of these fit gifts you?re hoping to unwrap this season. Don?t think they?ll get it right? Splurge on yourself this year. You deserve it!Source: Free Articles from ArticlesFactory.comABOUT THE AUTHORHTML clipboardRobert Harden, fitness coach at Extremely-Fit, invites you to visit «link» The perfect place to fill your Christmas wishlist.  DVD programs like P90X, 10 Minute Trainer, and Turbo Jam are perfect gifts!  Not to mention as a fitness coach, you have someone to ask all those important questions along the way.
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23-2 13:43:24 Guest_8781 Tracking Current Trends, Opportunities
23-2 13:43:22 Guest_4619 Add Fitness to Your Christmas Wish ListAdd Fitness to Your Christmas Wish ListIt?s that time again; time to start buying holiday gifts for friends and families. While you?re out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape and lose weight, you may want to add some of the top fitness products to your wish list this season.  You should also consider these presents for loved ones who share your goal for a healthier life. HTML clipboardEveryone has their own preferred method of working out and getting into shape. Thankfully, though, there is surely a fit gift to suit every personality. For example, people who love to work out with a group are likely to appreciate a membership to a gym or health club. Get one for your best friend, and sign yourself up too. Then, you can go together and make getting into shape a social experience. Another great option is to sign up for a fun class. Get a gift certificate for a local dance studio and learn to strut your stuff, or hit the yoga mat to discover a new way of healing your body and your mind.If you and your friends already share a fitness hobby, you can get great gear to step it up a notch. Love to bike? Consider getting a pair of quality fitness sunglasses or a mileage tracker for your cycle. If running is your thing, check out the latest shoes that record how far and how fast you run. Other great options for any sport are heart rate monitors, music players, and environmentally friendly sport bottles.The gym may not be the place for everyone, though. If you are someone who prefers to get sweaty in solitude, your best gifts are likely to be found in the DVD section. Add a few of the top video workout products to your wish list and clear a space in front of the TV. With the recent surge in fitness interest, there are hundreds of great programs to choose from. If I were making a recommendation, I would consider P90X, 10 Minute Trainer or Turbo Jam! Everything from pilates to kickboxing can be done right in your own home with the aid of your DVD player!If the television isn?t quite personal enough, consider a paid membership to an online training site. You can gain access to personalized workouts and nutrition info. Most sites even let you download routines to your iPod or mp3 player. They also let you record your progress and celebrate your successes. Plus, it?s easy to sign up with a friend and send each other progress reports.No matter what your interests, there is sure to be a fitness gift perfect for you or another exercise enthusiast in your life. So, drop a few hints to family and friends to let them know which of these fit gifts you?re hoping to unwrap this season. Don?t think they?ll get it right? Splurge on yourself this year. You deserve it!Source: Free Articles from ArticlesFactory.comABOUT THE AUTHORHTML clipboardRobert Harden, fitness coach at Extremely-Fit, invites you to visit «link» The perfect place to fill your Christmas wishlist.  DVD programs like P90X, 10 Minute Trainer, and Turbo Jam are perfect gifts!  Not to mention as a fitness coach, you have someone to ask all those important questions along the way.
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23-2 13:43:10 Guest_6022 As strange as it may sound, we can learn a great deal about how to prioritize our lives by taking a few moments and watching a sea turtle. That may sound crazy, but it?s true. Sometimes major life lessons come from the most unlikely of sources. When it comes to prioritization, sea turtles are experts. If you are like most people, you probably find yourself in a bit of a quandary each day. There are more things to accomplish, than there is time to work on them. You are in a constant battle to stay ahead of the ?To Do? list items that are added by you and other people. Short of going sleepless for a few days each week, it seems impossible to take care of everything. Sound familiar? Then it is time to watch a sea turtle. Sea turtles face a similar ?To Do? list problem every time they swim. Only they are experts at prioritization. They only expend their energy on things that help them accomplish the most important goals they are trying to achieve. For example, when they are going away from the shore, they don?t waste any energy paddling against waves that are coming at them. Instead, they float, hold their ground, and then when the waves are sweeping out from shore and in the direction they want to go, they paddle their flippers and use the outgoing waves to their advantage. Using this method, they never waste their energy on things that can?t help them. We can learn a lot from this because we face a similar struggle in our everyday lives. Only for us, the incoming and outgoing waves aren?t composed of water. In our lives the incoming waves are made up of all the people, activities, and things that are trying to get our attention, energy, and time, but don?t support what we are trying to achieve. The outgoing waves are the people, activities, and things that can help us fulfill what we are trying to achieve. If we aren?t careful, we waste all of our time and energy on the outgoing waves and are left with no time and no energy to spend on what we want or need to accomplish. Think of your average day. How many people are trying to get you to spend your time and energy on them? E-mails, faxes, phone calls, mail, meeting invitations, advertisements, it is an almost non-stop barrage. Just the mail we get delivered to our homes would take up most of the day if we participated in every activity, sale, and service offering we get notified about. And that is just the mail. At work we have people who want to meet with us, get our advice, and have us help them. In our personal lives people want to capture our attention for television time, places to eat, shopping bargains and a multitude of other offerings. It can quickly become overwhelming. But don?t despair. By taking a few cues from the sea turtle, we can quickly re-prioritize on what is important. Turtle Tip #1- Define Your Goals Each Monday put together a list of the six most important goals you are working toward. Three should be work related, and three should be personal. A particular goal may be on your list for many weeks if it is a longer term goal, or it can be something specific to just that week. Remember, only list six. By limiting the amount of goals you can list, you will force yourself to prioritize what is really important to you. Often it is our lack of clearly defined goals that enables less important items to get our energy and time. Turtle Tip #2- Identify The Tasks You Need To Accomplish Turtles have it pretty easy. They eat, swim, mate, and rest. Basically, they live the life most of us want to live. Unfortunately, you probably have a few more activities you need to complete each day. Every morning before you touch your cell phone, open your e-mail, or read the paper, list the six tasks you want to accomplish that day. Again, put down three work and three personal things. The items on your list should support your goals from Turtle Tip #1. Taking time to determine the specific tasks we need to accomplish helps us identify what is most important for each day. In your list of personal tasks don?t be afraid to put down items like relax, read, or time alone. Turtle Tip #3- Block Time On Your Calendar For Your Tasks Different people use different techniques for keeping a calendar. Whether your preferred method is a Palm Pilot, planner, Microsoft Outlook, or a big piece of paper, use it to block out time for the tasks you identified in Turtle Tip #2. Make sure you block time for both personal and work tasks. Be generous with your estimates on how long things will take. Tasks inevitably take longer than we expect. Apparently turtles can keep all of this in their head because they don?t carry planners and yet never forget to eat, swim, mate or rest. Putting a task on our calendar helps solidify in our mind that the time is booked and can?t be allocated to something else. Turtle Tip #4- Just Say No If something doesn?t support one of your tasks, and therefore can?t help you achieve what you have identified as the six most important things you need to accomplish that day, then don?t do it. Put off less important errands, decline marginally important meetings, and resist the urge to look at and answer less important mail, e-mail and phone messages until you have accomplished your six tasks. If you have time and energy left over after you complete your six, then go back and work on other things. We humans have a tendency to fall back on what we already know how to do and procrastinate on things that are new or are likely to involve more effort. That is why simple things like reviewing and answering e-mail and phone messages, often gets addressed ahead of tasks we know are more important but that require more effort. Break out of that mindset. Turtles eat when it is time to eat because they know it is critical to their success. If we are selective in choosing our six tasks, then they should be things that are critical to our success. Say no to everything else during the times you have assigned to those tasks. Remember, not only do extra tasks take up our time, they also take up our energy. Delaying our six tasks until the end of the day can leave us with enough time to get them done, but we may not have the necessary energy. So the next time you open your mailbox, receive a meeting request, or get asked for a favor, think to yourself, ?Is this an incoming wave item, or an outgoing wave item?? Does it take up my time and energy, or help me achieve my goals? If you keep those questions in mind, you?ll find you become much more selective about how much ?paddling? you do, and for what reason.? And you?ll owe it all to a sea turtle.
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23-2 13:42:51 Guest_9023 Deep and meaningful quotes are very important in relation with our lives. These may just be mere words, yet they are created to inspire us to live our lives with significance and worth. Deep and meaningful quotes motivate us to outshine the trials and challenges that may hinder us from attaining success. Here are some of the most important ones to ponder on... Deep and Meaningful Quotes # 1: "It's good to have money and the things that money can buy, but it's equally good to check once in a while and make sure that you haven't lost the things that money can't buy.
23-2 13:41:14 Guest_6803 There are two reasons why people flirt. Guys who are flirting for fun do this because they might have seen a beautiful woman and flirt with her, in order to meet her better, to have fun with her, but not to start a relationship. The others, who are flirting with intent, are more selective about their choice, and want to meet someone for a possible relationship. The best places to flirt are parties, bars, clubs, disco, and at the workplace. The first key to successful flirting is not an ability to show off and impress, but the knack of conveying that you like someone. However, you are single and you decided to go to pick up some girls. You dressed up to impress, smell good and start to flirt with a beautiful woman from the club you are. After you use non verbal flirting like body language, eye contact, which indicates intense emotion, or gestures which can signal interest, attraction and invitation, you see that the beautiful woman is responding you with a big smile and starts a conversation with you. After you compliment her and make her feel special with you, she tells you that she is married. Is this a big problem for you? If not, if you want to approach her anyway you have to compliment her, show interest about her, and be sincere about it. Jerks hit all the time on married women. That is why you have to show her that she is interesting to you. Married and flirting do not mix well. However, many people do not consider this wrong as far as it is just for fun. Flirting is like a game but sometimes when you return the flirt things go a little further. Often flirting is spontaneous, it just happens as a normal response to somebody you find appealing. Dealing with married woman is very different from women that are dating and single; there is a huge amount of stigma applied by family, friends, society, in order to try to keep married people faithful. Married women are usually looking to find someone with whom to talk about their problems, someone like a friend to understand them. If she really wants to get into an extra- conjugal relationship means that she has problems in her marriage, she is bored of her husband, or she has a husband that travels a lot and that is why she feels lonely. That is why she might be looking for someone to offer her what her husband cannot. She is looking for attention, love, understanding. She wants to get much attention, time and affection as possible without having to give up anything, so you will be in her eyes just a friend. You should tell her from the beginning that you will give her all your attention if she would give you what you want from her. Usually married woman flirt, kiss and play guys all the time but without any intention of taking it further. If it happens to get with her in bed, remember that a woman who is willing to cheat is looking for excitement, drama. However, watch out not to become her toy. There are married women that need to see if people are still interest in them. Therefore, they begin to flirt to find out if they are still attractive; they lose this feeling because their husbands do not make them feel attractive anymore. There are people who consider that flirting with married people is harmless. Therefore, it is at your choice if you really want to flirt with a married woman and if you can handle it.
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23-2 13:39:42 Guest_6916 Common Reasons Homeowners Need Refrigerator RepairCommon Reasons Homeowners Need Refrigerator RepairRefrigerators are among the most useful household appliances -- without a working fridge, you'd need to run out to the store every day buying fresh foods to feed your family or risk getting sick due t... Refrigerators are among the most useful household appliances -- without a working fridge, you'd need to run out to the store every day buying fresh foods to feed your family or risk getting sick due to rapid bacteria growth on your foods. This is why it can seem like a major emergency if your fridge stops working. Whether you have an ice maker that's not working, a fridge that's covered in frost or one that's not cooling properly, look for an appliance repair company before rushing out to purchase a brand new one. You might be able to save yourself quite a bit of money.Consider Refrigerator Repair If Your Ice Maker Isn't WorkingBroken ice makers are a frequent cause for refrigerator repair. Although incredibly convenient, ice makers are some of the most delicate parts of refrigerators. If your ice maker isn't working, it could be as simple as an ice tray that's too full. However, if emptying it doesn't work, you may need to call a professional for help. They'll be able to determine whether the problem is related to a broken thermostat, a broken inlet valve or a blocked water line. Other problems include broken plastic gears or a fill tube that's blocked. These problems are all easily fixed by a professional appliance company and you could have chilled drinks in just a few hours when you call one to fix your ice maker. Consider Refrigerator Repair If Your Fridge Is Full Of FrostIn the past, it wasn't uncommon to defrost your fridge every few months. However, today's refrigerators have both a defrost timer and a defrost thermostat, which makes this step unnecessary. Unnecessary, that is, unless there's something wrong! If your fridge is covered in frost, you could have a problem with the thermostat or the timer. Before calling for refrigerator repair, consider doing a little troubleshooting yourself. Remove all the food from the fridge (you'll need a safe place to put it, though, so don't try this unless you have a spare fridge). Unplug the appliance and put a few towels on the floor to catch the water that melts. After everything is completely defrosted, plug the appliance back in. If everything starts cooling correctly, your frost problem is likely related to the timer or thermostat. Call for a refrigerator repair company to come out and take a look at your appliance to make sure everything is running as it should. Clean The Condenser Coils If Your Appliance Isn't CoolingThis is also a common problem and it's simple for homeowners to fix themselves. Oftentimes when refrigerators aren't cooling properly, it's related to condenser coils that are dirty. Unplug your appliance and move it out from the wall. If the coils are full of lint, dust or dirt, use a soft brush to remove the debris. However, if this doesn't fix your problem, you should contact a refrigerator repair company for assistance. These are just some of the most common reasons why refrigerators aren't working quite right. If you're not sure what's wrong with your appliance, contact a professional repair company for help. In many cases, refrigerators can be repaired, which can save you hundreds of dollars. Article Tags: Common Reasons, Refrigerator Repair, Repair CompanySource: Free Articles from ArticlesFactory.comABOUT THE AUTHORHomeowners who need refrigerator repair in Chicago can turn to AAA Appliance Service Center (http://www.aaaasc.com/). The company services all makes and models of appliances and received the Angie's List Superior Service Award in both 2010 and 2011. To learn more about services from AAA Appliance Service Center, please visit  «link»
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23-2 13:39:13 Guest_8556 Business A Few Facts About Platform BedsLearning a little about platform beds is advised when the idea of maybe buying one of these very nice looking heads is in order. In history, these kinds of beds go back quite a long ways, though they weren't always called what they are today. In those days, they most often were known as loft beds and they usually had a certain kind of role to fill. Specifically, they usually were made to sit high up off the ground so that all of that living space beneath them could be utilized by everybody living in that specific area. Many people could only afford a limited amount of space to live in, and it was therefore incumbent on them to find a way to use all of the available space efficiently. They've since come down in height, though. Many of these beds come in a wide variety of materials, though most are often made of metal or wood, not only in their platform but also in their frame and even foot boards and headboards. Because there's a platform in the mix, it's possible that a user of the bed will only need a mattress and not a box spring, though one can certainly be added to the bed if needed. There are a number of different varieties and styles of this kind of bed, with most today being made in what's called a contemporary style. They generally come in a very nice line with solid colors or neutral elements that make it possible for them to fit well in many different environments. They also can come with headboards and footboards as a part of their overall package. However, many such beds as these often don't come with a footboard or headboard, so keep that in mind when considering a purchase. There are also a number of so-called "traditional" styles of bed that try to incorporate the idea of a platform into a bed that was made for a more handsomely-aged style such as the Arts and Crafts era or even the early Mission era of furniture design. Nowadays, many furniture stores are offering these kinds of beds in prices and styles suitable for almost every budget. One can find something very sleek and low-slung or one can pick from something that looks far more traditional or even retro. Prices also range from around $250 for a bare-bones bed up to more than $1500 for a very complete bed made of an extremely nice wood. Platform beds have enjoyed steady popularity for years, which is due in part to the fact that a person can purchase one of these beds and never have to purchase a box spring, being as the mattress can sit directly on top of the platform. They also look very sleek and stylish no matter their particular era or the materials they are made from. One of the most reliable sources for platform beds and bed frames for setting up bed sets, the website is committed to customer satisfaction and quality. The site offers low profile beds, mattresses, and complete bedroom sets, both traditional and contemporary. You can go through the insightful ideas of Michael Russell to make your choice. Related Articles - platform beds, bed frames,
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23-2 13:37:01 Guest_6185 Brazilian Deep Wave Human Hair Weave For Women 3 Bundles Deal 1b#No person is blessed with long soft hair. Fortunately, the world of vogue is evolving and the marketplace is flooded with a variety of solutions that will help you attain the perfect look of your hair. So , if you are worried about your current thin hair, Remy h?rforl?ngelse are the perfect solution for you. Remy metoden is a dream come true for women currently the only hair extension that gives out a natural look. Some essential benefits of Remy hair extensions are generally:1.QUALITY HAIR EXTENSIONSUnlike additional hair extensions, Remy hair extensions are generally quality hair extensions which always keep their cuticles. Remy h?rforl?ngelse are run through a particular approach that allows the cuticles in order to intact. Hair cuticles become the first line of defense along with aids in protecting the construction of the cheap brazilian hair bundle deals. 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Article Source: «link» the Author:Tags: human hair weave, brazilian hair bundles, virgin human hair, human hair extensionsPlease Rate this Article5 out of 54 out of 53 out of 52 out of 51 out of 5 Not yet Rated Recent Related Articles From Arts-and-EntertainmentRetractable Dog Leash Allows You To Control The Pet In An Effortless Manner!By: doggybitts , Jan 6th 2018There are many pet owners who show a great faith in using the retractable dog leash. And why not! The benefits offered by the nylon hands free dog leash are just unmatchable. As nylon like material is used to make such product, you can always expect for a long term use of it. But this is not the end.Read8 Best Places To Take Your Loved Ones In ChennaiBy: prompt , Jan 6th 20181. Marina ? For a romantic sunrise and a serene eveningThere is nothing as romantic as watching the sun rise out of distant waters and nothing as serene as the sun melting down into the sea. Marina beach in Chennai is the place where both these moments are absolutely magical. With golden sand beneath your feet and ... ReadFamous Tourist Places In Kerala To VisitBy: prompt , Jan 6th 2018If you are planning your holiday tour or honeymoon to Kerala ,we hope this article will help you spot a location.Popular Destinations in Kerala ? Alappuzha, Athirappalli, Bekal Fort, Kochi, Gavi, Kollam, Kovalam, Kumarakom, Munnar, Muzhappilangad, Nelliyampathy, Nilambur, Thekkady, Varkala, Wayanad, Kottayam, Idukk ... ReadThanjavur Brihadeshwara Temple-unesco World HeritageBy: prompt , Jan 6th 2018world heritage and culture of the Indian state of Tamilnadu. This temple is dedicated to lord shiva.it is also called as RajaRajeshwara temple which is one of the largest temples in India.Brihadeshwara temple shows architecture excellence of greatest emperor Raja Raja Cholan between 984 AD to 1010 AD and This archite ... ReadBeautiful Places To Visit In South IndiaBy: prompt , Jan 6th 2018Ooty known locally as Udhagamandalam is the ?Queen of hill stations?. Situated in the lush greenery of western ghats, it is the most sort-after tourist destinations in South India. Nilgiris means ?Blue Mountains?, it is said that the range of mountains appear blue from a distance. With an altitude of 2,240 me ... ReadCultural Heritage And Best Tourist Places Of TamilnaduBy: prompt , Jan 6th 2018Tamil nadu is known for its ancient cultural heritage. Tamils all over the world are proud of the culture of Tamil Nadu and take great efforts to safegaurd and practise their cultural traits.its the state which ruled by different dynasties in the country in the history and has an extraordinary cultural legacy which has come ... ReadPlan Your Holidays Tour To Masinagudi And Enjoy The AdventureBy: prompt , Jan 6th 2018Masinagudi tourism has grown during the last 30 years of tourism in the Masinagudi. Today most of the Tour operators are based in the Masinagudi, Mudumalai with their staffs to represent their company and greet their customers.ReadRules To Be Follow While Making Yatra To SabarimalaiBy: prompt , Jan 6th 2018Sabarimalai season would begin mandala pooja at mid-November to December(In Tamil months say karthigai) and makaravilaku at January every year.?The dharsan time in sabarimalai opens at 4:00 A.M then it becomes closed from 1:30 P.M to 5:30 P.M for afternoon pooja.Again it opens at 5:30 P.M to 11:00 P.M for devotees ... ReadSignificance Of Mandala Vratham ? Customs And RitualsBy: prompt , Jan 6th 2018Sabarimalai ayyapan temple is an ancient and prominent Hindu pilgrimage temple which is located in the western ghats mountain ranges of Pathanamthitta district,perunad grama panchayat in Kerala.Nearly, 40-50 million devotees visiting every year to this temple which considered as one of the largest pilgrimages.ReadSrirangam Sri Ranganathaswamy Temple ? 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23-2 13:34:40 Guest_4633 Medical wigs are good for the people who are losing their hair or have lost their hair due to certain reasons. Today for any women, hair is associated with femininity and health, so they choose to maintain that look by wearing wigs. Being today's woman, you should know that wigs can make all the difference in helping you to look beautiful and also feel better about experiencing hair loss. Currently available medical wigs have adjustable caps, and few of them have spaces to put double-sided tape for a more secure and comfortable fit. Coping with hair loss is just one of many aspects of cancer treatment that patients used to face. If any women suffering from cancer her hair started falling, and there the role of wigs come in. The hair begins to fall out due to follicles that are weakened because of chemotherapy treatment. As a result cancer women patients to maintain their social status and appearance consider wearing wigs for this reason. But Style and comfort go hand in hand when it comes to finding a suitable wig for medical hair loss. As important to find wigs to look great after wearing so also should able to give softness, comfortability and easiness in wearing. Mostly rich cancer women patients see such factors while wearing stylish, and colorful wigs. Unfortunately due to its high demand wigs are not available in cheaper prices. Some women may feel burden of purchasing an affordable, high-quality piece due to stress and wastage of time. This is the reason that many organizations offer free wigs for cancer patients. There are many reputable organizations who are indulge in provding free wigs to cancer patients and women who have already gone through it. One such organization is American Cancer Society (ACS) who provides free wigs through their wig banks. Another is CancerCare, which is a national non-profit organization dedicated in providing completely free and professional support services to cancer patients, and anyone affected by the disease, offers wigs at no charge. So if you're one of these cancer patients can contact them. Wigs fashion is most countable in high society and rich business or professinal women who are infected with this disease. These women can spend any price for maintaing their appearance and status besides looking beautiful for medical wigs.
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23-2 13:34:23 Guest_7760 Selling for BeginnersSelling for BeginnersSelling for ... by Ben BotesBy: Ben Botes, ... 2003 - 2004 ... to almost any self employed ... and most of them will say that they love their job but don't Selling for Beginners by Ben BotesBy: Ben Botes, Copyright 2003 - 2004 www.My1stBusiness.comSpeak to almost any self employed professional and most of them will say that they love their job but don't care much for selling their services. Here's some advice to help all those reluctant professionals who need to sell to clients. We have identified 9 basic selling skills that will help you to sell your product or service. Ensure that you and your sales team master these skills and you will be successful at selling.Research shows that fear of selling is one of the greatest barriers to business success and, often, professionals are the worst of all. But whether you are an accountant, advertising excec or business coach you still have to sell to keep the business coming in. We have found a few ideas that will help you to become successful at selling yourself. The main idea is to know your product, know your client and be prepared and professional.The following tips will greatly enhance your ability to sell.Acknowledge the value of sellingBe positive in attitude, love selling. It is widely accepted that the excitement and enthusiasm of the salesperson accounts for around 50 per cent of success in selling. In a world in which everything counts, the excitement and enthusiasm of the salesperson affects the customer's responds.Manage your sales activities effectively As a salesperson, you are responsible for results. You can achieve the required result by setting it as a goal, and then resolving to pay the price that must be paid to achieve the goal. You need to establish clear sales goals. The subconscious mind responds to clarity. Having established the sales goals, it is necessary to determine the actions or activities which must be undertaken to achieve those goals. Know your productKnow your product, its benefit and competitive advantage Why does your customer buy the product or service? What benefit do you sell? It might look like a haircut, but it's probably admiration. It looks like a motorcar, but it's probably status. It might be called a bungee jump, but it's probably excitement. If you're selling to other companies, the benefit is probably increased sales, lower costs or higher profits.Identify your customersWhy should anybody buy your product or service? What is the benefit or improvement in their condition? Whose life will be enriched? Who will get the greatest improvement from your product or service? With which customers does your competitive advantage make a difference? With which customers does your competitive advantage make the biggest difference? Customers want to be more, have more, do more.Identifying customer needs Do not focus on trying to sell the product which you produce. Warehouses throughout the country are full of products nobody wants to buy. Ask questions, ask questions, ask questions! Find out what benefit your customer desires. Talk to your customers. You will be surprised how often price is not the priority. They may be looking for a local supplier, excellent service, a guarantee, any risk of loss to be assumed by the supplier, immediate delivery, staged payments. If you know your customer, then you have a far greater chance of forming a lasting relationship which should lead to permanent relationship selling.Be Great at making presentationsGiving a presentation is one of the most feared events in Western society. In surveys of people's fears, death is usually ranked around number six. Giving a presentation is usually number one. To be excellent at selling, you have to give presentation. Be prepared to handle objections "We don't want it, we can't afford it, we don't believe you, we've tried it before and it didn't work, we are perfectly happy with our present supplier and it's not in the budget." Your initial reaction could be that you are not going to make the sale. This is incorrect. You have to understand that an objection is a request for more information. As long as the customer is objecting, you are selling.Close the dealA customer is someone who is willing and able to purchase the benefit you offer. In a successful sales presentation, you eventually reach the point when it is time to ask for action, time to close that deal. Always follow up your sales effortsYou may not sell on the first visit or first occasion. Make a decision to go the extra mile, make the second effort, follow up your initial approach. Contact the prospective customer once again within three days. You can always reopen a negotiation with new information, new price, new terms, a better offer following discussions with your boss. Keep your customer informed. Educate your customer to appreciate the benefit you offer and your competitive advantage. After making a sale, contact the customer within four weeks with a view to making the next sale. Follow up direct mail with a telephone callBen Botes is the head Coach at www.My1stBusiness.coma web portal dedicated to 1st time business leaders and entrepreneurs. Visit the site for hundreds of free Micro Modules, Teleclases, Resources and Coaching designed for you to succeed with your business.You are free to reprint this article in your ezine or ebook, or on your website, as long as the contents in the article and the resource box are not changed. , sans-serif"
23-2 13:33:23 Guest_8724 There are traveling secrets anywhere you travel. This article will tell you key travel you should know before traveling to Barbados. Don?t miss the travel tips at the end! Barbados is a beautiful island and an excellent vacation spot. It is one of the best islands in the Caribbean. Money The currency is Barbados is the Barbados dollar or the Bajan. It is 1.98 the US dollars. So basically $20 Barbados is about $10 US, give or take a little. Cost of Goods Items and services in Barbardos are not cheap. They are about the equivalent of items or services in the US. A nice dinner for two with wine will run you $100 US. Souvenirs are $20 - $35 for t-shirts, $10-14 for towels, mugs, etc. Natuarally, as it is almost anywhere you travel, the domestic goods are much cheaper than imported items. Traveling To and From and While in Barbados When you arrive in Barbados at the airport and claim your bags you will walk out of the terminal to buses, taxis and shuttle transport. It is best to pre-arrange a shuttle to and from your hotel. The taxi ride from the airport will run $20-60 depending on the distance to your hotel and size of taxi you require. The shuttle will charge for surfboard bags and some other large oversized items. Do not pay more than $5. If you rent a car it will be about $50-60 per day. Don?t let anyone charge you more than that. If you are from the US and you are planning to rent a car while in Barbados keep in mind you will have to drive the car. This may sound simple but the steering wheel is on the wrong side of the car and the cars drive on the wrong side of the rode. This takes a little getting used to but also serves as quite an adventure! Dress Barbados is a British colonized island and therefore embraces the British conservatism in dress. The dress during the day is casual, tropical travel beach attire. At night and for dinner the men wear pants and collared shirts and the ladies where dresses and skirts. Due to the weather it is best if they are lightweight materials. The Barbadians, or Bajans as they are more commonly referred to on the island, dress business casual most of the time. In the city business dress is the norm for locals and there are many men in ties and even jackets. When dressing to go shopping beach attire is not appropriate. Bathing suits and swim wear are reserved for beaches and beach bars. Dining There are some great restaurants in Barbados. The Cliff restaurant is one of the nicest restaurants on the island. The view, as you can imagine for the name, is gorgeous. The restaurant is located in the side of a cliff overlooking the ocean. In St. Lawrence Gap, Bellini?s is great. It is right inside a cove with small boats and is amazing at sunset. The salmon is my favorite. Most hotels will have a book of restaurants on the island in their lobby area or with the concierge desk. It will have a picture of the restaurant and the menu with prices. This is a great way to pick some places you would like to eat at during your stay. Hotels There is a wide range of hotels to choose from. It all depends on how much you want to spend. Budget If you are looking for a bargain, try the Sandy Bay Beach Club. The hotel itself is nice enough, 3 star. But the staff is very friendly and helpful and the beach out front of the hotel is possibly the best on the island. It is all-inclusive so all meals, alcohol, gratuities and non-motorized sports activities are included. This makes it an excellent deal. Breakfast and lunch are served buffet style and there is a snack bar for in-between times. Dinner is your choice of buffet style dinner or 5-course dinner in the dining room, reservations are required. They will tell you they are booked for the dining room when you ask but you can always get in. Just ask when you can come in and see if there has been a cancellation or if you can try coming at last seating which is at 8:30pm. You can scuba, kayak and paddle boat and it is all included. Massage for an hour in the spa is only $65. For $5 you can have a giant umbrella staked in the sand by your lounge chairs. The activities center offer a $50 Turtle and Shipwreck snorkel trip. It is a great boat ride and a really reasonable cost. If you try booking this hotel use www.cheapcarribean.com and you may get an even better deal. Moderate The Hilton is a gorgeous hotel located on a peninsula, so the view out of every window is crystal blue water. This hotel has all the amenities, valet, room service, scuba excursions, restaurants, bars, spa, pool, children?s programs, everything you might need. The rooms range from $450 - $1500 per night. It is a beautiful hotel and if you have some money to spend on a nice vacation this is the resort to choose. You actually don?t even need to leave the hotel much. You have the views, pool, and beaches while having all the amenities of the hotel only steps away. Expensive Sandy Lane Hotel is the place to stay if cost is not a concern. It is the site of Tiger Woods wedding and is breathtaking. This hotel is stunning. It is by far the most luxurious hotel on the island. You name it and it?s done. Spa, golf, horse back riding, 5 star dining, concierge service, luxury sedan from the airport. They will have it or find it for you. The children have a summer camp style center called the Tree House Club. It is a kids dream with arts and crafts, movies, pool time. It also always parents some alone time on the vacation. They also have a Den for teenagers to enjoy away from the parents and little ones. Room rates range from $850 ? 10,000 per night. Attractions Snorkeling with the Turtles
23-2 13:32:16 Guest_1676 Spring CleaningSpring CleaningSpring is such a refreshing time- we are filled with the hope and promise of the seasons ahead. The flowers blossom, our spirits lift. This is a great time to make a fresh start, to de-clutter your li...Spring is such a refreshing time- we are filled with the hope and promise of the seasons ahead. The flowers blossom, our spirits lift. This is a great time to make a fresh start, to de-clutter your life, to get back to the simple pleasures.1. Go outside and enjoy the beauty of spring. Not while you are in a rush to get your tasks done- just for the pleasure of looking at the shapes and colors, or smelling the freshness of new grass or the ocean. No agenda, not with your mind racing along filling up your to-do list. The point of this task is to empty your mind of everything but the present. Just trust that all the important things on your to-do list will still be there when you are finished, only you will have more energy and be more creative in the execution of that list.2. Call an old friend that you have been meaning to catch up with. Schedule it into you day planner if you have to, but do it! Allow yourself lots of time so you can really get caught up.3. Go through your closets and throw out anything that you haven?t worn in the past year (unless you really love it- then only throw it out if it has been two years). Buy yourself a piece of clothing in a bright new color. 4. Do one thing that you have been meaning to do but haven?t gotten around to yet- go to the art gallery, see a play or go to the opera. Choose a Saturday this month and plan this- invite your favourite person to join you.5. Learn something new- take a class, read a book, try a new sport or craft. Learning new things keeps us youthful and vibrant and makes us more interesting- and interested.6. Do something positive for your community- sign up for a charitable run (as a volunteer or participant), help with a community clean-up, attend a fund-raiser. Find a way to get involved and give back.7. Refresh (or create) your fitness
23-2 13:22:34 Guest_7155 Description: The Silky Terrier is something of a low set dog, with small bones and a tail nearly as long their body, although this is commonly docked, except in Europe where the practice of docking is illegal except for medical reasons. Whilst these dogs are short their hair is quite long reaching most of the way to the ground. Standing some 9-10 inches tall and weighing 8-11 pounds, with the male dogs being slightly larger than the female bitch. Their hair is a single coat and some five to 6 inches long, and can come in a variety of shades of red, blue, or tan, and is traditionally with a centre parting. History: The Silky Terrier was first bred by crossing the Australian Terrier with the Yorkshire terrier, in the late 19th century. The reason behind this breeding was to improve the colour of their coat. The Australian Terrier and silky Terrier were considered of the same breed, in 1955 it came about that the breed was separated, and the silky Terrier of today was officially born. The AKC first recognized this breed in 1959. However, a standard was not set until 1962, and in 1967 the standard was updated. Originally bred to be a pet only, they are very swift and have been known to hunt and catch rodents. Temperament: Whilst being intelligent, sociable and affectionate, the Silky Terrier breed is surprisingly courageous for its size and being sturdy, may well surprise you as to what they will stand up against. They are quite clever and active, and for their size can put on a relatively good turn of speed. They are quite happy diggers, and love to be part of all the activities in the home. Training is essential and you need to assert yourself over your dog in a firm and gentle manner, or small dog syndrome will be your price. Very good with small children, and large children alike, as long as the dog is aware of its place within the hierarchy. Unfortunately silky Terriers are not to be trusted with non-canine pets, especially those that are smaller than them. Training of these dogs is fairly straightforward as they are eager learners. Whilst being docile, they do make a good watchdog alerting you to anything unusual. Health issues: The Silky Terrier are considered a healthy breed living some 12 to 15 years. However, there are some minor health concerns. The risk of diabetes and epilepsy is not unknown, tracheal collapse has also occurred in some of this breed. Because of their short legs and long body, they can also suffer with disc problems in their back. The, fairly normal, elbow and knee problems can also occur in the Silky Terrier. Grooming: As it has long hair the Silky Terrier is prone to matting and tangles, which will require daily brushing. Bathing should be carried out quite frequently, to keep their coat in top condition, with a mild or dry shampoo. After bathing, it is essential to dry your pet correctly. Their coat will require occasional trimming, which will probably be best done at a salon, unless you are a suitably experienced yourself. They tend not to shed or to only shed a little. Living conditions: These dogs are a fairly active whilst indoors, and as long as they are adequately exercised, they can adapt well to apartment life.
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23-2 13:19:07 Guest_2826 VPNs have become quite popular in today's world. Their usage in the corporate world has been prevalent since the 1990s. The high number of data breach attacks has perhaps opened people's eyes finally. The decision that plagues most, though, is which VPN to go for. At hide.me, we make it easier for you to protect your online identity and secure your precious information online. Without a doubt, hide.me is the best VPN in the market today. But, here in this post, we would like to explain to you that why hide.me should be the first choice for travellers. About hide.me Established in 2012 and based in Malaysia, it could be said that hide.me is a relatively new VPN company. However, in its short time of operation, it has grown at a stupendous rate and established itself as one of the front-runners in the VPN market. Our operation was initiated with the agenda of providing internet users the best protection with the fastest speeds, and in this 4 years of existence, we have done just that. Why hide.me is one of the Best VPN Service People use a VPN for anonymizing themselves, hiding their internet activity from trackers and government authorities, and making sure that the sensitive information they share over the internet is secure. A good VPN fulfills all these requirements. But if you talk about the best VPN providers, they give something extra to their users. We take a look at what makes hide.me truly one of the best travelers VPN in the market today. 1. VPN for Best Internet Security hide.me provides you the best protection while using the internet at the airport, coffee shop, plane, or in your hotel room. The security and confidentiality of your data and identity are the utmost priority and with the help of superior encryption techniques, hide.me provides you the best internet security. It also protect you from IP from DNS leaks, and DDOS attacks. 2. Great Global Coverage With over a 100 servers in more than 29 countries of the world, hide.me offers quite an impressive global coverage to its customers. So, if you are afraid that you might miss the last episode of your favorite show while travelling then we can help. With hide.me you can enjoy all your favorite movies and TV shows even if you are in the jungles of Africa. All you need is the internet and hide.me subscription. Although there are other VPNs that offer more servers, hide.me's global coverage is sufficient to make sure that you do not suffer from connection dropouts or other problems. 3. Respect for Privacy While a VPN hides your internet activity from your ISP, your IP is still visible to your VPN provider. That is why it is important to use a VPN that does not keep activity logs and lets you know just what is recorded. hide.me has one of the most transparent privacy policies on its website and records only a user's email address. No personally identifiable information is recorded. Your internet activity is not recorded or shared under any circumstances, keeping your activity and identity strictly confidential. 4. User-friendly and Efficient hide.me makes things easy for you in every way it can. The website is informative and neat; the customer support is efficient with 24X7 online chat support as well as email ticket system in use. They offer really affordable pricing plans to their customers, with a free subscription available as well. The 14-day money back guarantee and option to pay with Bitcoins are other benefits of choosing hide.me VPN. Conclusion There are a lot of other VPN providers, but hide.me arguably the best traveller VPN in the market today. hide.me's vast feature set, strong protection, affordable price, and universal compatibility are truly commendable. Whether you use our desktop client or VPN app for iOS or Android, you are guaranteed nothing but the best VPN service you can hope for. So, if you are travelling, don't forget to keep hide.me's subscription on top of your check list.
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23-2 13:18:43 Guest_3688 Solar power is becoming more and more an acceptable and preferred renewable energy source. Developers are finding many uses for the power of the sun, and lighting may in fact be the quickest growing solar industry. With the push toward green living and a consumer's need to save money, solar powered lighting may just be the right option. There are many advantages to the lighting; however, there are also disadvantages to the systems. Every plus and minus should be weighed carefully before a person makes the decision to purchase solar lights. The Advantages: No Wiring With these lighting systems, each light is individually controlled with a photovoltaic panel and rechargeable battery package. The lights do not have to be wired together. This can be very advantageous, for a consumer will not have to bury electric lines or string them from one light to the next. For safety reasons as well as aesthetics, this can be a great advantage. Prepackaged Sets If one is considering buying more than one solar powered light, like walkway lighting for example, packaged sets are available for purchase. These sets will include the LED light bulb(s), rechargeable battery, housing, and the PV panel and any other required parts, making set up extremely simple for the purchaser. In most cases, the consumer can set up their own lights without having to pay the money to hire a professional. Low Maintenance Since the lighting systems recharge themselves everyday, the maintenance and care of them is extremely low. And, the lights will continue to work for years to come. LED bulbs last ten times longer than a standard bulb and the batteries will continue to recharge themselves. At worst, the only regular maintenance that the light will need is a cleaning every once in a while to make sure the panel is not covered with dust. Zero Cost of Energy The sun is a continuous energy source that is free to everyone who feels its rays. By using the power of the sun, a consumer no longer requires the use of electricity to run their lights. This means zero cost for the energy. This is especially pleasing for owners of parking lots or anyone who needs certain lighting on twenty four hours a day. Ease of Installation As mentioned before, these lighting systems are extremely easy to install. In most cases, they will need some minor assembly and then they are ready for installation. Set up rarely requires the work of a professional, for it requires no wiring, so no electrical work is needed. That Green Feeling Everywhere one looks it seems there is something saying that we all need to go green in whatever ways possible. With fears of energy sources running dry, a chance to add something green is a satisfying opportunity. By choosing solar powered lights, one has made one more step into a green way of life. Disadvantages Sun Exposure Photovoltaic lighting sounds great, but there can be some problems. Since the batteries depend on the sun for recharge, just a few days of storms and overcast skies can mean no lighting at night. Plus, the lights would be absolutely no good in an area that is always in the shade. Best for Non-critical The power of the sun is an excellent option for lights that are decorative or serve a fairly non-critical role. But, solar power technology is not yet dependable enough to say that all situations can benefit. In situations where dependable lighting is an absolute must, regular electricity is still the best option. Initial Cost Although the maintenance costs of solar powered lighting are little to none, the initial investment can be quite pricey, since the whole new system must be purchased. It can be a big investment to go from electric power to solar, and it may be too large of an investment for some. With careful thought and a little study, one can weigh the advantages to a new lighting system to the disadvantages. After considering all of the options, it will make the choice of whether or not to choose Solar Lighting much, much easier.
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23-2 13:15:01 Guest_7178 Add Fitness to Your Christmas Wish ListAdd Fitness to Your Christmas Wish ListIt?s that time again; time to start buying holiday gifts for friends and families. While you?re out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape and lose weight, you may want to add some of the top fitness products to your wish list this season.  You should also consider these presents for loved ones who share your goal for a healthier life. HTML clipboardEveryone has their own preferred method of working out and getting into shape. Thankfully, though, there is surely a fit gift to suit every personality. For example, people who love to work out with a group are likely to appreciate a membership to a gym or health club. Get one for your best friend, and sign yourself up too. Then, you can go together and make getting into shape a social experience. Another great option is to sign up for a fun class. Get a gift certificate for a local dance studio and learn to strut your stuff, or hit the yoga mat to discover a new way of healing your body and your mind.If you and your friends already share a fitness hobby, you can get great gear to step it up a notch. Love to bike? Consider getting a pair of quality fitness sunglasses or a mileage tracker for your cycle. If running is your thing, check out the latest shoes that record how far and how fast you run. Other great options for any sport are heart rate monitors, music players, and environmentally friendly sport bottles.The gym may not be the place for everyone, though. If you are someone who prefers to get sweaty in solitude, your best gifts are likely to be found in the DVD section. Add a few of the top video workout products to your wish list and clear a space in front of the TV. With the recent surge in fitness interest, there are hundreds of great programs to choose from. If I were making a recommendation, I would consider P90X, 10 Minute Trainer or Turbo Jam! Everything from pilates to kickboxing can be done right in your own home with the aid of your DVD player!If the television isn?t quite personal enough, consider a paid membership to an online training site. You can gain access to personalized workouts and nutrition info. Most sites even let you download routines to your iPod or mp3 player. They also let you record your progress and celebrate your successes. Plus, it?s easy to sign up with a friend and send each other progress reports.No matter what your interests, there is sure to be a fitness gift perfect for you or another exercise enthusiast in your life. So, drop a few hints to family and friends to let them know which of these fit gifts you?re hoping to unwrap this season. Don?t think they?ll get it right? Splurge on yourself this year. You deserve it!Source: Free Articles from ArticlesFactory.comABOUT THE AUTHORHTML clipboardRobert Harden, fitness coach at Extremely-Fit, invites you to visit «link» The perfect place to fill your Christmas wishlist.  DVD programs like P90X, 10 Minute Trainer, and Turbo Jam are perfect gifts!  Not to mention as a fitness coach, you have someone to ask all those important questions along the way.
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23-2 13:13:42 Guest_4245 In this age of technological advancement there are several devices that have been produced to ease the movement of work and processes. 1 of such items or devices is the caddy which is meant to save room. 1 crucial element of those devices is the pc caddy which is now utilized widely in numerous houses and offices. This device is utilized because the pc can take a lot of room in a space. Aside this it might go a long way to improve the mobility of the pc. Allow us therefore look at this pc caddy in greater detail. There's little doubt that customers all over the globe are simplifying using electronic appliances with the assist of caddys and even audio visuals. All these caddys are usually marketed widely all over the web and you are able to effortlessly location an order for 1 online. You'd uncover that there are several manufacturers and types of those caddys on the internet and even within the shops around. This is because day in day out, producers come out with different styles to match the needs and of people in the marketplace. You will find some caddys which are specifically designed to assist you within the establishing of your workstation and even other electronic gadgets. You will find numerous people who are on the lookout for models of caddys or even anything that they can use to set the pc and its peripheral devices. This is exactly where the caddy turns into extremely essential. For a great caddy for that pc, it should be able to assistance adequately the excess weight of your workstation including the other peripheral devices. As a result you would need to be check on the excess weight of your caddy to ensure that it does not break down after installation. 1 other thing that must also be checked is the fact that a pc caddy normally has various surfaces and ranges for that putting of the keep track of, the program unit and also a pull out tray for that keyboard. As a result you must make certain that all these things are in location prior to actually selecting the caddy. In the event you get a great 1, it might also be perfect for that establishing of the projector. Make sure that you simply check on the consumer critiques if you're buying online to ensure that you get an idea of the quality of item being purchased. Computer Desks - Believe Before You Purchase Many people buy a pc, only to find that it does not truly fit anyplace. They could be large, awkwardly-shaped things, with a whole assortment of wires and gadgets that all need somewhere to stand. The solution is to get a pc desk. They don't cost a lot, and they're specifically designed to maintain all the peripherals a pc needs. There's room for that keep track of, speakers and mouse on the top, a shelf for that keyboard, and then compartments in the bottom for that program box by itself and even to get a printer or scanner. A good pc desk will also have holes and routes for all the various cables which are required to tie it all collectively and allow it to be work. All you need is a comfy office chair, and you're set. Using the rise of wireless networking, it is even feasible to have pc desks in locations you wouldn't otherwise have thought of, as long as you have an electrical outlet useful. All you need to do is add a wireless card to the pc and plug the connection right into a router, and then you are able to use the web without having to run network cables all over the location. This functions especially well in offices, exactly where lots of pc might be networked collectively, or, even worse, networked to 1 printer or server. In bigger computing environments, it is feasible to obtain large pc desks which are setup for multiple computers, making it simpler to get a group to work collectively on them. Some desks even include computers integrated, which means that the working components of the pc could be concealed a lot much better, a bit like a kitchen with built-in appliances. Nevertheless, the downside of as well a lot integration in between the computers and also the desks is that it can make the computers a lot much more challenging to repair if they occur to break.
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23-2 13:06:19 Guest_5295 Din pacate, pierdere excesiva a parului a devenit o problema majora pentru o multime de oameni. Multi factori pot contribui la pierderea parului într-un individ, cum ar fi modificarilor hormonale, daune sau vatamare foliculilor, proastei, boli, anumite medicamente si infectie în scalp. Unele tratamente medicale, în special radiatiilor si chimioterapie, de asemenea, poate duce la pierderea parului. A fost remarcat ca anumite tipuri de coafura, de asemenea, poate duce la pierderea parului. Stresul este un alt motiv ca provoaca aceasta conditie neplacute. Cele mai frecvente simptome de aceasta problema includ care se încadreaza de par în tufe mari si subtierea parului. Se crede pe scara larga ca un puternic, sanatos si frumos de par poate face o persoana mai atractiv si mai mult dorit, si atât de natural, aceasta poate afecta o persoana psihologic si emotional. Pentru cei care sufera de aceasta problema, este reconfortant sa stii ca exista diferite tipuri de acasa cai de atac, care va pot ajuta face cu aceasta problema. De fapt, va puteti preveni sau a reduce caderea parului urmând anumite stil de viata si schimbarile. Evitati utilizarea frecventa a întinderea parului, uscatoare de par bigudiuri fierbinte, si alte dispozitive de par de caldura, ca expunerea la caldura pot deteriora parul si duce la pierderea parului. Acesta este foarte sfatuiti sa nu va parul de culoare foarte des si stai departe de hairstyles care provoaca aceasta problema, cum ar fi ponytails strans si porumb-rânduri. Cele mai importante acasa cai de atac pentru caderea parului includ evitând anumite activitati cum ar fi periaj sau pieptanarea parului umed, puternic frecare parul cu un prosop, folosind produse chimice dure ca permanentul vopsea de par, si relaxers parul, si manipularea brute din parul tau. Posibilitati de alimentatie o dieta sanatoasa nutritive este foarte important în dumneavoastra lupta împotriva pierderii parului. Asigurati-va ca dieta include toate vitaminele necesare si minerale care parul tau are nevoie sa creasca si ramâne sanatosi. Va spala parul cu regularitate pentru a evita infectii. Induse de stres a parului poate fi redus prin a face tehnici de relaxare, cum ar fi yoga, exercitii de respiratie, si meditatie. Masarea scalpului este o modalitate eficienta de a preveni aceasta problema. Este util pentru a spori sânge pentru a scalpului, si pentru a stimula activitatea de glandele sebacee. Uleiuri esentiale de levantica, cimbru, cedarwood, grapeseed, jojoba, cimbru si rozmarin sunt considerate ca fiind bune acasa cai de atac pentru pierderea parului. Se prepara un amestec din aceste uleiuri esentiale si folos it la spre scalp masaj. Ia 100 de grame de henna frunze si se fierbe-le în 250 grame de ulei de mustar. Când acest amestec devine misto, freca-o peste scalp. Aveti posibilitatea sa repetati acest lucru pâna la doua sau trei ori pe saptamâna. Aceasta este una dintre bun acasa cai de atac pentru pierderea parului. Face un amestec de sume egale de lapte de nuca de cocos si aloe vera gel si pune-l pe scalp. Se lasa amestecul ramân pe scalp pentru aproximativ jumatate de ora si apoi spalati-o. Acest lucru face de trei ori pe saptamâna pentru a reduce pierderea parului. O alta modalitate mai buna sa diminueze caderea parului este pe scalp cu o pasta de seminte schinduf si apa de masaj.
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23-2 13:06:12 Guest_9046 Digital nail art is a relatively new technical development. It enables the procedure of nail art to be performed by a computer and printer. This can be elaborated by stating that the whole world of colours and designs can now be painted onto a fingernail, or even toenail. How is the procedure performed? After the nails are given a basic manicure, which involves cleaning the nail, removing the cuticle and any dead skin around the edge of the nail. The nails can then be given a base coat (usually a strong white) to enhance a coloured design. Or if the client wishes to have a natural look in the back ground of the design, then no base coat is required. Then the activation coat is applied - this ensures that the design dries quickly. The client chooses their design either from preset designs or from thier own picture - which can be scanned into the computer. After placing the hand into the machine the design can then be printed. How long does it take? The printing itself takes approximately 10 seconds per nail, and depends on the design - sometimes even quicker. The whole process including nail preperation and drying of coats in between can take 15 minutes. How long do the designs last? They last as long as a normal nail varnish treatment. With the application of two thin coats of clear nail varnish - paying special attention to the tips, then if you are carefull with your nails, the designs can last two weeks or longer. Are the inks and varnishes dangerous? All the inks and varnishes have been tested to comply with all safety standards and are perfectly safe. Are your hands safe in the machine? Your hands are placed insde a special cradle which holds the nails at a safe distance from the printer head. The Printer actually sprays the design onto your nails, so you don't feel a thing. If by any chance, you happened to move your fingers whilst in the machine, the sensitivity of the safety cut out will stop the printing immediately. Can it print a French Manicure? Yes indeed, just use the white base coat and the machine can print the french manicure with more flair and design than you could ever acheive with air brushing. Can it print toe nails? Yes, fashion now goes a step further, and the world of design and art is now available for your toes. Where can I get digital nail art? At any reputable nail salon, if there isn't a machine in a salon near you, then tell them to get a machine so that you can try it out. To make the most out of this technology, the professional nail technician would have to be experienced with general manicures and pedicures. These are the basics to any nail care business, but also a knowledge of computers and how they work is advisable. The software is easy to use, but the process needs a bit of practice in order to become proficient. With expert guidance and advice from a reputable company, then using this new technology will enhance your business and bring colourfull designs into the lives of many clients nails.
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23-2 13:04:48 Guest_1646 Medical wigs are good for the people who are losing their hair or have lost their hair due to certain reasons. Today for any women, hair is associated with femininity and health, so they choose to maintain that look by wearing wigs. Being today's woman, you should know that wigs can make all the difference in helping you to look beautiful and also feel better about experiencing hair loss. Currently available medical wigs have adjustable caps, and few of them have spaces to put double-sided tape for a more secure and comfortable fit. Coping with hair loss is just one of many aspects of cancer treatment that patients used to face. If any women suffering from cancer her hair started falling, and there the role of wigs come in. The hair begins to fall out due to follicles that are weakened because of chemotherapy treatment. As a result cancer women patients to maintain their social status and appearance consider wearing wigs for this reason. But Style and comfort go hand in hand when it comes to finding a suitable wig for medical hair loss. As important to find wigs to look great after wearing so also should able to give softness, comfortability and easiness in wearing. Mostly rich cancer women patients see such factors while wearing stylish, and colorful wigs. Unfortunately due to its high demand wigs are not available in cheaper prices. Some women may feel burden of purchasing an affordable, high-quality piece due to stress and wastage of time. This is the reason that many organizations offer free wigs for cancer patients. There are many reputable organizations who are indulge in provding free wigs to cancer patients and women who have already gone through it. One such organization is American Cancer Society (ACS) who provides free wigs through their wig banks. Another is CancerCare, which is a national non-profit organization dedicated in providing completely free and professional support services to cancer patients, and anyone affected by the disease, offers wigs at no charge. So if you're one of these cancer patients can contact them. Wigs fashion is most countable in high society and rich business or professinal women who are infected with this disease. These women can spend any price for maintaing their appearance and status besides looking beautiful for medical wigs.
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23-2 13:03:17 Guest_9638 7 Effective Core Teaching Strategies That You Need To KnowSometimes teachers may be overloaded with the many differentteaching strategies, teaching methods and ideas that theyare exposed to.Please remember that since these are your students and thisis your classroom, you are in control of the rules.As I have told my student teachers, and new orinexperienced teachers that I have mentored; observe, if youcan, different teachers and take note of their teachingstrategies and read about advice that experienced teachershave written. Then, decide which strategies are best andwhich fit your teaching style with your students.Here are my top "7 Essential Core Teaching Strategies" thathave held true for me throughout my 33 years of teachingfrom K-6.1. Classroom Management is the most critical teachingstrategy. Learn to apply the some of the teaching strategiesthat fall with this broad topic and you'll find teachingsuccess throughout your teaching career.Classroom Management is a broad theme that includes manysubject areas including proper classroom behavior anddiscipline, establishing classroom rules, communicatingeffectively, and managing classroom time.2. Know your students well. You should have differentexpectations for each one of your students. It is imperativeto create a genuine bond with them (by the way that worksboth ways).3. Motivate and encourage your students to set some goalsfor themselves, then help them to reach their goals and moveon to a new set of goals.4. Create a Strong Teacher Student Relationship. Trust mustbe earned, show respect, be honest, display compassion, andalways be positive. Let students know that they matter toyou and hopefully they will follow suit. All this will buildself-esteem in your students!5. Parent Teacher Communication is Crucial. Keep in mind toconsistently be approachable, informed, diplomatic andalways professional (even if parents are more like friendsto you). Remember parents must be accountable to theirchild, themselves, and believe it or not ... to you too.6. Be Accountable ... You are responsible to your students(foremost), their parents, your school, and of course, toyourself. This is an on-going process every day, week, andmonth of the school year. It is imperative that you alwayskeep that in mind.7. To be truly successful in this great profession, youmust have a real passion for it. A passion to have fun withyour students, pass on your knowledge to them and watch themgrow throughout the year(s).As you progress and gain experience in our greatprofession, I know that you will realize that using theteaching strategies that I have briefly described here willmake you a better teacher. Incorporate them into your dailyroutines and both you and your students will greatlybenefit.Good Luck with These Strategies!
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23-2 13:02:44 Guest_7685 Digital nail art is a relatively new technical development. It enables the procedure of nail art to be performed by a computer and printer. This can be elaborated by stating that the whole world of colours and designs can now be painted onto a fingernail, or even toenail. How is the procedure performed? After the nails are given a basic manicure, which involves cleaning the nail, removing the cuticle and any dead skin around the edge of the nail. The nails can then be given a base coat (usually a strong white) to enhance a coloured design. Or if the client wishes to have a natural look in the back ground of the design, then no base coat is required. Then the activation coat is applied - this ensures that the design dries quickly. The client chooses their design either from preset designs or from thier own picture - which can be scanned into the computer. After placing the hand into the machine the design can then be printed. How long does it take? The printing itself takes approximately 10 seconds per nail, and depends on the design - sometimes even quicker. The whole process including nail preperation and drying of coats in between can take 15 minutes. How long do the designs last? They last as long as a normal nail varnish treatment. With the application of two thin coats of clear nail varnish - paying special attention to the tips, then if you are carefull with your nails, the designs can last two weeks or longer. Are the inks and varnishes dangerous? All the inks and varnishes have been tested to comply with all safety standards and are perfectly safe. Are your hands safe in the machine? Your hands are placed insde a special cradle which holds the nails at a safe distance from the printer head. The Printer actually sprays the design onto your nails, so you don't feel a thing. If by any chance, you happened to move your fingers whilst in the machine, the sensitivity of the safety cut out will stop the printing immediately. Can it print a French Manicure? Yes indeed, just use the white base coat and the machine can print the french manicure with more flair and design than you could ever acheive with air brushing. Can it print toe nails? Yes, fashion now goes a step further, and the world of design and art is now available for your toes. Where can I get digital nail art? At any reputable nail salon, if there isn't a machine in a salon near you, then tell them to get a machine so that you can try it out. To make the most out of this technology, the professional nail technician would have to be experienced with general manicures and pedicures. These are the basics to any nail care business, but also a knowledge of computers and how they work is advisable. The software is easy to use, but the process needs a bit of practice in order to become proficient. With expert guidance and advice from a reputable company, then using this new technology will enhance your business and bring colourfull designs into the lives of many clients nails.
«link» ( «link» )
23-2 13:01:39 Guest_6160 Add Fitness to Your Christmas Wish ListAdd Fitness to Your Christmas Wish ListIt?s that time again; time to start buying holiday gifts for friends and families. While you?re out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape and lose weight, you may want to add some of the top fitness products to your wish list this season.  You should also consider these presents for loved ones who share your goal for a healthier life. HTML clipboardEveryone has their own preferred method of working out and getting into shape. Thankfully, though, there is surely a fit gift to suit every personality. For example, people who love to work out with a group are likely to appreciate a membership to a gym or health club. Get one for your best friend, and sign yourself up too. Then, you can go together and make getting into shape a social experience. Another great option is to sign up for a fun class. Get a gift certificate for a local dance studio and learn to strut your stuff, or hit the yoga mat to discover a new way of healing your body and your mind.If you and your friends already share a fitness hobby, you can get great gear to step it up a notch. Love to bike? Consider getting a pair of quality fitness sunglasses or a mileage tracker for your cycle. If running is your thing, check out the latest shoes that record how far and how fast you run. Other great options for any sport are heart rate monitors, music players, and environmentally friendly sport bottles.The gym may not be the place for everyone, though. If you are someone who prefers to get sweaty in solitude, your best gifts are likely to be found in the DVD section. Add a few of the top video workout products to your wish list and clear a space in front of the TV. With the recent surge in fitness interest, there are hundreds of great programs to choose from. If I were making a recommendation, I would consider P90X, 10 Minute Trainer or Turbo Jam! Everything from pilates to kickboxing can be done right in your own home with the aid of your DVD player!If the television isn?t quite personal enough, consider a paid membership to an online training site. You can gain access to personalized workouts and nutrition info. Most sites even let you download routines to your iPod or mp3 player. They also let you record your progress and celebrate your successes. Plus, it?s easy to sign up with a friend and send each other progress reports.No matter what your interests, there is sure to be a fitness gift perfect for you or another exercise enthusiast in your life. So, drop a few hints to family and friends to let them know which of these fit gifts you?re hoping to unwrap this season. Don?t think they?ll get it right? Splurge on yourself this year. You deserve it!Source: Free Articles from ArticlesFactory.comABOUT THE AUTHORHTML clipboardRobert Harden, fitness coach at Extremely-Fit, invites you to visit «link» The perfect place to fill your Christmas wishlist.  DVD programs like P90X, 10 Minute Trainer, and Turbo Jam are perfect gifts!  Not to mention as a fitness coach, you have someone to ask all those important questions along the way.
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23-2 12:53:19 Guest_2857 Computers A Super Speed USB 3.0 External Solid State Drive With AES Encryption SoftwareThe LaCie Rugged USB Thunderbolt with very fast 120 GB SSD comes with a great style/design. When digital storage space is crucial for your assignments, you really need a quick and trustworthy unit with you. From the desktop, all it needs is to hook up to any PC to provide sufficient speed for the most challenging software, plus safeguarding data against any danger or deletion. USB 3.0 Backwards Compatible With 2.0 Port The LaCie durable Thunderbolt entails you must not allow your jobs to become derailed by exterior drive or computer incompatibility or failure USB 3.0 and software Thunderbolt GUI, the LaCie drive is ideal for both Mac and Windows PC OS. And since the fast USB 3.0 is 'backwards compatible', it is possible to link it to any regular PC anywhere you like. A Superb Laptop Acquaintance The Rugged drive is additionally, completely 'bus' powered via the incorporated USB 3.0 and Thunderbolt wire. It's ease of mobility and interface ensure it is the essential partner to a new notebook or fast laptop. Super Speed USB 3.0 Plus Thunderbolt UI No compromise on raw speed, as you acquire genuinely lightning fast transport speeds on Mac PC's and Win PC as a result of the USB 3.0 port and Thunderbolt application. Using the speedy SSD edition, the LaCie Rugged provides up to 377 MB per seconds, which is the fastest bus powered item ever. Much Faster Than Earlier FireWire 800 Drive The HDD version functions up to 108 MB per second. That's a 37 percent enhancement over the FireWire 800 drive. Backup and move piles of data at very high speed. Take pleasure in substantially more reactive photo library searching. Comprehensive Data Protection Safeguarding crucial computer data is important to meeting your due date. Remember - data loss devastation can hit at any time. Ultra Durable Exterior For Accidental Falls Data stress and damage is the reason the LaCie Rugged offers exceptional data defense against unintended drops of up to 1.15 meters, regardless of whether it drops off your table, or out of your bag or pocket of your jacket, you are self assured that your info continues to be available. LaCie Jolt Proof 120GB Superfast SSD 9000291 The SSD edition will go a step deeper for the greatest in durability against vibration and jolt. Both variations are tough and substantial enough to be delivered for dependable delivery to customers or business associates. The included application even safeguards your documents from intruders with strong AES 256 Bit security. 10 GB Data With Wuala Free Automated back up solutions are a simple set up and back-up task for both Mac and Windows PC's. Security password safeguards your data with 'military grade' AES encryption, where LaCie private and 'public' makes certain that your files are secured from unapproved accessibility. Secure cloud storage of up to 10 GB data with Wuala secure storage service is included for one year to maintain and share your data on the internet with 'industry best' protection. Works On All Windows OS Utilizing Thunderbolt technology, fresh high speed cable technologies link your PC's and gadgets with each other like never previously. Electrical Thunderbolt cables exclusively, plus optical cables tend not to permit powerful bus powering. OS Demanded - Windows Vista - Win 8.1. Apple MacOS X 10.5 - 10.8, Applications incorporated include LaCie Setup and Backup assistant. There are several more articles to be found on our website relating to tech gadgets, software and the latest electronic and in-car GPS devices on www.tektouch.net.. Related Articles - Solid State Drive, USB, External Drive, PC, Computers,
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23-2 12:50:43 Guest_8723 Brazilian Deep Wave Human Hair Weave For Women 3 Bundles Deal 1b#No person is blessed with long soft hair. Fortunately, the world of vogue is evolving and the marketplace is flooded with a variety of solutions that will help you attain the perfect look of your hair. So , if you are worried about your current thin hair, Remy h?rforl?ngelse are the perfect solution for you. Remy metoden is a dream come true for women currently the only hair extension that gives out a natural look. Some essential benefits of Remy hair extensions are generally:1.QUALITY HAIR EXTENSIONSUnlike additional hair extensions, Remy hair extensions are generally quality hair extensions which always keep their cuticles. Remy h?rforl?ngelse are run through a particular approach that allows the cuticles in order to intact. Hair cuticles become the first line of defense along with aids in protecting the construction of the cheap brazilian hair bundle deals. 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Article Source: «link» the Author:Tags: human hair weave, brazilian hair bundles, virgin human hair, human hair extensionsPlease Rate this Article5 out of 54 out of 53 out of 52 out of 51 out of 5 Not yet Rated Recent Related Articles From Arts-and-EntertainmentRetractable Dog Leash Allows You To Control The Pet In An Effortless Manner!By: doggybitts , Jan 6th 2018There are many pet owners who show a great faith in using the retractable dog leash. And why not! The benefits offered by the nylon hands free dog leash are just unmatchable. As nylon like material is used to make such product, you can always expect for a long term use of it. But this is not the end.Read8 Best Places To Take Your Loved Ones In ChennaiBy: prompt , Jan 6th 20181. Marina ? For a romantic sunrise and a serene eveningThere is nothing as romantic as watching the sun rise out of distant waters and nothing as serene as the sun melting down into the sea. Marina beach in Chennai is the place where both these moments are absolutely magical. With golden sand beneath your feet and ... ReadFamous Tourist Places In Kerala To VisitBy: prompt , Jan 6th 2018If you are planning your holiday tour or honeymoon to Kerala ,we hope this article will help you spot a location.Popular Destinations in Kerala ? Alappuzha, Athirappalli, Bekal Fort, Kochi, Gavi, Kollam, Kovalam, Kumarakom, Munnar, Muzhappilangad, Nelliyampathy, Nilambur, Thekkady, Varkala, Wayanad, Kottayam, Idukk ... ReadThanjavur Brihadeshwara Temple-unesco World HeritageBy: prompt , Jan 6th 2018world heritage and culture of the Indian state of Tamilnadu. This temple is dedicated to lord shiva.it is also called as RajaRajeshwara temple which is one of the largest temples in India.Brihadeshwara temple shows architecture excellence of greatest emperor Raja Raja Cholan between 984 AD to 1010 AD and This archite ... ReadBeautiful Places To Visit In South IndiaBy: prompt , Jan 6th 2018Ooty known locally as Udhagamandalam is the ?Queen of hill stations?. Situated in the lush greenery of western ghats, it is the most sort-after tourist destinations in South India. Nilgiris means ?Blue Mountains?, it is said that the range of mountains appear blue from a distance. With an altitude of 2,240 me ... ReadCultural Heritage And Best Tourist Places Of TamilnaduBy: prompt , Jan 6th 2018Tamil nadu is known for its ancient cultural heritage. Tamils all over the world are proud of the culture of Tamil Nadu and take great efforts to safegaurd and practise their cultural traits.its the state which ruled by different dynasties in the country in the history and has an extraordinary cultural legacy which has come ... ReadPlan Your Holidays Tour To Masinagudi And Enjoy The AdventureBy: prompt , Jan 6th 2018Masinagudi tourism has grown during the last 30 years of tourism in the Masinagudi. 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23-2 12:48:08 Guest_5769 The bedroom is the most private and your first and last resort for relaxation. Unfortunately, most people use the bedroom to just sleep. A bedroom if properly utilized can be a place for relaxation, meditation and even have a small massage table. Everyone comes back home tired after their day at work to get some rest. Rest doesn't necessarily mean sleeping. Rest can be anything from watching television to getting a relaxing massage or playing checkers. Every bedroom has almost the same furniture, which is a bed and tables, some decorations, curtains etc. So what is the best way to convert your bedroom into a relaxing suite and at the same time add some color to it? First let us understand that the bed is a place where you take rest. To make it more comfortable you can use double cushions and colorful bed sheets or a bed spread. One of the finest ways to redesign your bedroom is by using Moroccan bedroom decor. Today, Moroccan decor is an extremely popular interior design option for most modern homes as well as eco homes. This is because the Moroccan bedroom decor includes the use of dramatic colors as well as toned colors, which bring to life the beautiful and intricately designed patterns on the elegant Moroccan fabrics. Converting a bedroom into an exotic Moroccan dream is an exciting as well as a tedious option but the result can be absolutely magical. You can choose anything from the exquisite Moroccan furniture to the colorful Moroccan bedding and other decorations that will set your heart on fire and bring out the deep fires of passion. Moroccan bedroom accessories come in a huge variety to satisfy every taste and fit in snugly in every bedroom. Most of the Moroccan bedding designs are in spicy colors and can be customized to match the color scheme on your bedroom walls. You can use a Moroccan bed or make one on the ground. If you make a bed that has the minimum ground clearance then you can give it an earthy feel and touch with more browns, beige and other earth color Bedspreads-Pillows: You can add some equally colorful pillows or cushions to give your bedroom the ethnic look. Moroccan fabrics are soft and have embroidered silk will that will provide that exotic look. For example, a tribal bedspread is hand made and stitched. It has detailed embroidery and features small mirrors amidst a hue of brilliant colors than can vary from gold, sage, or chocolate on a cinnamon background. Imagine the impact of such a color; it will give your bed an earthen touch and feel. If you don't like bright colors then you can look a Berber bed spread, which comes in tones of blue, purple and sage. Absolutely relaxing for the eyes, it has intricate designs that are hand stitched. Nightstands, Accent Tables and Shelves: Zouaga Furniture is a typical Moroccan design from the Berber tribal mountains of the Atlas. Hand painted furniture with bright colors and improvised designs and shapes from shelves to the world renowned hexagonal tables and nightstands. Moroccan nightstands have gained popularity in the past few years, mainly made with Mousharabiya wood (hand carved wood) they are also available with wrought iron screens. Wrought Iron Screens, Dividers and headboards: Moroccan wrought iron screens can be used for many different uses... As a headboard, room dividers, fireplace screens, wall decor, to hang a lamp from, as a balcony screen... well you get the idea Moroccan Lighting: It is almost like being pampered with royalty and to bring the bedroom to life you can splash the walls with relaxing colors and use Moroccan accessories like the henna lamps to brighten it. You can also add a center table or a dressing table with Moroccan designs and intricately cut through the wood to make it look rusty and dreamy at the same time. For the creative soul in you can transform on of the Moroccan carved hexagonal tables into a piece of lighting itself. If you have used a wrought iron screen as a headboard you may want to consider using a matching wrought iron ceiling chandelier. You can also add some really sensuous and mystical touch of Moroccan design to your bedroom with mood lighting Moroccan candle lamps. These lamps are not to be used as just showpieces; they can change the entire decor of your bedroom and give it a touch of warmth. You can choose from a wide variety of Moroccan lamps and lanterns that come with exotic designs and beautiful colored glasses. You can place them on the bed table or hand them by the bedroom entrance. The flickering flame from a Moroccan lamp will add fuel to the fire of romance and remind you of a faraway dream. Don't just sleep... Dream...
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23-2 12:44:15 Guest_7154 As strange as it may sound, we can learn a great deal about how to prioritize our lives by taking a few moments and watching a sea turtle. That may sound crazy, but it?s true. Sometimes major life lessons come from the most unlikely of sources. When it comes to prioritization, sea turtles are experts. If you are like most people, you probably find yourself in a bit of a quandary each day. There are more things to accomplish, than there is time to work on them. You are in a constant battle to stay ahead of the ?To Do? list items that are added by you and other people. Short of going sleepless for a few days each week, it seems impossible to take care of everything. Sound familiar? Then it is time to watch a sea turtle. Sea turtles face a similar ?To Do? list problem every time they swim. Only they are experts at prioritization. They only expend their energy on things that help them accomplish the most important goals they are trying to achieve. For example, when they are going away from the shore, they don?t waste any energy paddling against waves that are coming at them. Instead, they float, hold their ground, and then when the waves are sweeping out from shore and in the direction they want to go, they paddle their flippers and use the outgoing waves to their advantage. Using this method, they never waste their energy on things that can?t help them. We can learn a lot from this because we face a similar struggle in our everyday lives. Only for us, the incoming and outgoing waves aren?t composed of water. In our lives the incoming waves are made up of all the people, activities, and things that are trying to get our attention, energy, and time, but don?t support what we are trying to achieve. The outgoing waves are the people, activities, and things that can help us fulfill what we are trying to achieve. If we aren?t careful, we waste all of our time and energy on the outgoing waves and are left with no time and no energy to spend on what we want or need to accomplish. Think of your average day. How many people are trying to get you to spend your time and energy on them? E-mails, faxes, phone calls, mail, meeting invitations, advertisements, it is an almost non-stop barrage. Just the mail we get delivered to our homes would take up most of the day if we participated in every activity, sale, and service offering we get notified about. And that is just the mail. At work we have people who want to meet with us, get our advice, and have us help them. In our personal lives people want to capture our attention for television time, places to eat, shopping bargains and a multitude of other offerings. It can quickly become overwhelming. But don?t despair. By taking a few cues from the sea turtle, we can quickly re-prioritize on what is important. Turtle Tip #1- Define Your Goals Each Monday put together a list of the six most important goals you are working toward. Three should be work related, and three should be personal. A particular goal may be on your list for many weeks if it is a longer term goal, or it can be something specific to just that week. Remember, only list six. By limiting the amount of goals you can list, you will force yourself to prioritize what is really important to you. Often it is our lack of clearly defined goals that enables less important items to get our energy and time. Turtle Tip #2- Identify The Tasks You Need To Accomplish Turtles have it pretty easy. They eat, swim, mate, and rest. Basically, they live the life most of us want to live. Unfortunately, you probably have a few more activities you need to complete each day. Every morning before you touch your cell phone, open your e-mail, or read the paper, list the six tasks you want to accomplish that day. Again, put down three work and three personal things. The items on your list should support your goals from Turtle Tip #1. Taking time to determine the specific tasks we need to accomplish helps us identify what is most important for each day. In your list of personal tasks don?t be afraid to put down items like relax, read, or time alone. Turtle Tip #3- Block Time On Your Calendar For Your Tasks Different people use different techniques for keeping a calendar. Whether your preferred method is a Palm Pilot, planner, Microsoft Outlook, or a big piece of paper, use it to block out time for the tasks you identified in Turtle Tip #2. Make sure you block time for both personal and work tasks. Be generous with your estimates on how long things will take. Tasks inevitably take longer than we expect. Apparently turtles can keep all of this in their head because they don?t carry planners and yet never forget to eat, swim, mate or rest. Putting a task on our calendar helps solidify in our mind that the time is booked and can?t be allocated to something else. Turtle Tip #4- Just Say No If something doesn?t support one of your tasks, and therefore can?t help you achieve what you have identified as the six most important things you need to accomplish that day, then don?t do it. Put off less important errands, decline marginally important meetings, and resist the urge to look at and answer less important mail, e-mail and phone messages until you have accomplished your six tasks. If you have time and energy left over after you complete your six, then go back and work on other things. We humans have a tendency to fall back on what we already know how to do and procrastinate on things that are new or are likely to involve more effort. That is why simple things like reviewing and answering e-mail and phone messages, often gets addressed ahead of tasks we know are more important but that require more effort. Break out of that mindset. Turtles eat when it is time to eat because they know it is critical to their success. If we are selective in choosing our six tasks, then they should be things that are critical to our success. Say no to everything else during the times you have assigned to those tasks. Remember, not only do extra tasks take up our time, they also take up our energy. Delaying our six tasks until the end of the day can leave us with enough time to get them done, but we may not have the necessary energy. So the next time you open your mailbox, receive a meeting request, or get asked for a favor, think to yourself, ?Is this an incoming wave item, or an outgoing wave item?? Does it take up my time and energy, or help me achieve my goals? If you keep those questions in mind, you?ll find you become much more selective about how much ?paddling? you do, and for what reason.? And you?ll owe it all to a sea turtle.
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23-2 12:41:45 Guest_6059 There are two reasons why people flirt. Guys who are flirting for fun do this because they might have seen a beautiful woman and flirt with her, in order to meet her better, to have fun with her, but not to start a relationship. The others, who are flirting with intent, are more selective about their choice, and want to meet someone for a possible relationship. The best places to flirt are parties, bars, clubs, disco, and at the workplace. The first key to successful flirting is not an ability to show off and impress, but the knack of conveying that you like someone. However, you are single and you decided to go to pick up some girls. You dressed up to impress, smell good and start to flirt with a beautiful woman from the club you are. After you use non verbal flirting like body language, eye contact, which indicates intense emotion, or gestures which can signal interest, attraction and invitation, you see that the beautiful woman is responding you with a big smile and starts a conversation with you. After you compliment her and make her feel special with you, she tells you that she is married. Is this a big problem for you? If not, if you want to approach her anyway you have to compliment her, show interest about her, and be sincere about it. Jerks hit all the time on married women. That is why you have to show her that she is interesting to you. Married and flirting do not mix well. However, many people do not consider this wrong as far as it is just for fun. Flirting is like a game but sometimes when you return the flirt things go a little further. Often flirting is spontaneous, it just happens as a normal response to somebody you find appealing. Dealing with married woman is very different from women that are dating and single; there is a huge amount of stigma applied by family, friends, society, in order to try to keep married people faithful. Married women are usually looking to find someone with whom to talk about their problems, someone like a friend to understand them. If she really wants to get into an extra- conjugal relationship means that she has problems in her marriage, she is bored of her husband, or she has a husband that travels a lot and that is why she feels lonely. That is why she might be looking for someone to offer her what her husband cannot. She is looking for attention, love, understanding. She wants to get much attention, time and affection as possible without having to give up anything, so you will be in her eyes just a friend. You should tell her from the beginning that you will give her all your attention if she would give you what you want from her. Usually married woman flirt, kiss and play guys all the time but without any intention of taking it further. If it happens to get with her in bed, remember that a woman who is willing to cheat is looking for excitement, drama. However, watch out not to become her toy. There are married women that need to see if people are still interest in them. Therefore, they begin to flirt to find out if they are still attractive; they lose this feeling because their husbands do not make them feel attractive anymore. There are people who consider that flirting with married people is harmless. Therefore, it is at your choice if you really want to flirt with a married woman and if you can handle it.
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23-2 12:40:11 Guest_3091 It's an age old event question for women: Which shoes will I wear with my dress? The traditional choice would be simple black heels, but sometimes you just want to make a bigger statement with your wardrobe. Matching bright colored shoes with a bright colored, or even black, dress is not a fashion faux pas or something that you need to agonize over. The style this year is plain and traditional. Many starlets were seen at the Oscars with monochromatic outfits, little jewelry and subdued handbags. Trend watching prom goers will probably be keeping up with these celebrity styles. If you are not a trend watcher, or just want to stick to your own style, you can use your shoes as a statement to add flair to your outfit. If you'd like to make the maximum statement, choose a bright colored dress and match the shoes exactly. Be careful when you do this, though, so you don't get a total color overload. Picking an extremely bright dress and shoes can be distracting to the eye and not give any "visual separation", a fancy term for focal point in your outfit. It can also leave you second guessing your choice the night of prom. To avoid second guessing, try less extreme and more traditional colors, such as bright blue or red, with interesting visual details on the fabric. Experiment with asymmetrical necks or hemlines, embellishments or appealing ties or buttons. You should also work to keep from exact matching on shoe and dress colors. The shade of the shoes should be a shade or two lighter or darker than the shade of the dress. You can also pair brightly colored shoes with a tasteful patterned dress. Choose the brightest, most prominent color from your dress for the shoes. This technique will let you experiment with exciting combinations and make an impression, without donning too much color. For the more traditional, or those who just can't decide on a specific dress color, use your shoes to add interest and flair to a neutral gown. You can pair nearly any color or pattern with a black dress. Use the easy matching to try extreme shoes colors and patterns that you would normally pass over. When choosing your shoes, don't limit yourself to plain old heels, either. Depending upon the style of your dress, you can try boots, flats, ballerina slippers or stilettos. Shoes with extra embellishments will supplement your other accessories, and can be used to mix and match patterns, colors and styles throughout your outfit. Your prom outfit should be a reflection of your own style and personality. Use all these elements to supplement you style and show off what you've chosen for your prom style.
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23-2 12:34:13 Guest_1694 ***Who Do You See When You Look In The Mirror?“People want to be in their own fashion tribes, so they want to wear the same clothes to be connected to everyone else in that tribe. But they want to be different from other tribes.”Christian Lacroix“What tribes are, is a very simple concept that goes back 50 million years. It's about leading and connecting people and ideas. And it's something that people have wanted forever.”                                                                                                                    Seth GodinWho are you? What message are you projecting out to the world? Did you even think you were projecting a message? Maybe you are not consciously trying but by not trying to you are still sending a message. Who are you trying to notify? What information are you trying to present? It’s all about presentation, how we present ourselves helps notify others about who we are. It helps them see what we believe and where we stand. It’s a warning and a beacon. One glance around and you know exactly where you are and where you stand. But the bottom line is that we do it because we all just want to belong. If you were a visitor to our planet, you would see that we are all basically wearing costumes. Your clothes, your shoes, your hair or makeup, everything you are presenting on your body says something about you. Your costume identifies your tribe. Or in the case of Amazon Indians, your hair and your tattoos, since they don’t really wear clothes. The motive here is to show other tribe members you belong to their tribe and at the same time show everyone else that you are not a member of theirs. Our costumes are really more about exclusion than inclusion.Sometimes people are a little in your face in their efforts to emphasize that they are not a part of your tribe. But it’s all just an effort to belong, especially in younger people. It’s almost a requirement. They need to break away from their parents, from the establishment, to show their independence. And that sometimes requires drastic action to make the right statement. They use bright hair colors and drastic styles, tattoos, logo wear and clothes, piercings, etc. to make their point. They use shock and horror as a tool. I think we have all been there once upon a time. Maybe some of us were more drastic than others. I know I was. I was 14 in 1964. I was in a band. I grew up at Lake Tahoe and hitchhiked to spend weekends in San Francisco in the Haight Ashbury district. What do you think I was doing? How do you think I looked? Talk about shock and horror. I freaked my family out! At least for a minute but then my family is a bit eccentric. Take a look at my mother ("Granny G") at www.grannyg.tvBut it’s just a period of transition, a transitioning out of one phase into another. Some phases take longer than others and some phases can become almost permanent. I’m sure you know people who are locked into a phase. Does it matter? I don’t think so. But think of all the tribes that you can immediately identify. You can see them everywhere, every day. For example, look at biker clubs. I was at a rally the other day where my friend's band was playing (I was the roadie) and there were about 5 or 6 biker clubs there. For me it was very interesting to see the hierarchy being displayed, with the tattoos, the bandannas, the leather, the patches, the prospects trying hard to belong, to earn their full patch. You can see the whole process of belonging in action. I have no problem with bikers, I get it. I like bikes. My best friend from childhood has been a Hell’s Angel since the sixties. He’s probably one of the few remaining Outlaws alive from the early days of the club. But they’re tribes. Looking from the outside, although we may not really get how unique it is when several million kids throughout America are dressed the same way, we understand. We can see how the need to be accepted by a group of like souls is so important. It’s important to belong, to gain confidence and become more solid. To begin to become who you are. It takes steps, phases and tribes. Because it doesn't stop when you leave one tribe behind, you just become part of another tribe. And so it goes. Steven Griggs is life coach, author and speaker specializing in self-realization and personal empowerment. Steven is passionate about helping people shift from sleep walking through the daily grind into a life with no constraints. He shows how to recognize old thought patterns and habits that may be holding you back, helping you shift to a new way forward.Steven has an irreverent approach to life. His “walking his talk” approach is unique in that he is not just teaching his ideas, he is sharing his life. Steven is also a successful entrepreneur and has started and managed 5 companies engaged in various aspects of the real estate industry including mortgage investments and lending; development; and commercial and industrial investments. www.stevengriggs.com
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23-2 12:31:07 Guest_2709 Martial Arts in Orange County California are something that is turning from a hobby to a lifestyle, and people are starting to notice this trend as a way to cure the aliments of the mind, as well as the body. While many people realize the physical health benefits of practicing martial arts in Orange County California the same can not be said for the benefits martial arts in Orange County California provides for the mind. While the answer is not yet clear as to why people struggle with understanding that martial arts in Orange County California is as good for the mind as it is for the body, one thing that is clear is that people will truly understand it once they give martial arts in Orange County California a try. One benefit of martial arts in Orange County California on the mind is that it can calm your senses. Many people fail to realize the power of stretching athletically when it comes to relaxation, and revitalization. Orange County martial arts, and mixed martial arts are perfect ways to become more in touch with ones self through stretching. The body is going through the same rigors when one stretches as it would if was working out, or lifting weights, and thus the body becomes in tune to its full potential, which allows it to grow in strength, as does the mind. Through mixed martial arts, and martial arts the mind develops a powerful skill of being able to be patient, and alert for longer periods of time. In Orange County California martial arts schools people are constantly shown the way this is done through teaching of the marital arts techniques, and principles. The more one learns about mixed martial arts, the more the mind can adapt to its surroundings. This is truly a blessing for those wanting to gain strength of mind like never before. Another element that is affected by the martial arts training that often occurs in Orange County California is the spirit. What might be the most profound difference one will see from before, and after training, is the heart and soul of the spirit changing for the better. Martial arts works to create a quiet optimism within oneself, and to use that strength of the spirit to grow into a better person. While martial arts can do many things for ones body, it is the mind that truly receives the biggest and most powerful benefit of them all. Once a warriors mind is trained in the teachings of martial arts, they are something better than they were before, and can offer the values and lessons to their family for a lifetime of wholeness.
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23-2 12:29:21 Guest_7536 Add Fitness to Your Christmas Wish ListAdd Fitness to Your Christmas Wish ListIt?s that time again; time to start buying holiday gifts for friends and families. While you?re out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape and lose weight, you may want to add some of the top fitness products to your wish list this season.  You should also consider these presents for loved ones who share your goal for a healthier life. HTML clipboardEveryone has their own preferred method of working out and getting into shape. Thankfully, though, there is surely a fit gift to suit every personality. For example, people who love to work out with a group are likely to appreciate a membership to a gym or health club. Get one for your best friend, and sign yourself up too. Then, you can go together and make getting into shape a social experience. Another great option is to sign up for a fun class. Get a gift certificate for a local dance studio and learn to strut your stuff, or hit the yoga mat to discover a new way of healing your body and your mind.If you and your friends already share a fitness hobby, you can get great gear to step it up a notch. Love to bike? Consider getting a pair of quality fitness sunglasses or a mileage tracker for your cycle. If running is your thing, check out the latest shoes that record how far and how fast you run. Other great options for any sport are heart rate monitors, music players, and environmentally friendly sport bottles.The gym may not be the place for everyone, though. If you are someone who prefers to get sweaty in solitude, your best gifts are likely to be found in the DVD section. Add a few of the top video workout products to your wish list and clear a space in front of the TV. With the recent surge in fitness interest, there are hundreds of great programs to choose from. If I were making a recommendation, I would consider P90X, 10 Minute Trainer or Turbo Jam! Everything from pilates to kickboxing can be done right in your own home with the aid of your DVD player!If the television isn?t quite personal enough, consider a paid membership to an online training site. You can gain access to personalized workouts and nutrition info. Most sites even let you download routines to your iPod or mp3 player. They also let you record your progress and celebrate your successes. Plus, it?s easy to sign up with a friend and send each other progress reports.No matter what your interests, there is sure to be a fitness gift perfect for you or another exercise enthusiast in your life. So, drop a few hints to family and friends to let them know which of these fit gifts you?re hoping to unwrap this season. Don?t think they?ll get it right? Splurge on yourself this year. You deserve it!Source: Free Articles from ArticlesFactory.comABOUT THE AUTHORHTML clipboardRobert Harden, fitness coach at Extremely-Fit, invites you to visit «link» The perfect place to fill your Christmas wishlist.  DVD programs like P90X, 10 Minute Trainer, and Turbo Jam are perfect gifts!  Not to mention as a fitness coach, you have someone to ask all those important questions along the way.
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23-2 12:04:07 Guest_6645 VPNs have become quite popular in today's world. Their usage in the corporate world has been prevalent since the 1990s. The high number of data breach attacks has perhaps opened people's eyes finally. The decision that plagues most, though, is which VPN to go for. At hide.me, we make it easier for you to protect your online identity and secure your precious information online. Without a doubt, hide.me is the best VPN in the market today. But, here in this post, we would like to explain to you that why hide.me should be the first choice for travellers. About hide.me Established in 2012 and based in Malaysia, it could be said that hide.me is a relatively new VPN company. However, in its short time of operation, it has grown at a stupendous rate and established itself as one of the front-runners in the VPN market. Our operation was initiated with the agenda of providing internet users the best protection with the fastest speeds, and in this 4 years of existence, we have done just that. Why hide.me is one of the Best VPN Service People use a VPN for anonymizing themselves, hiding their internet activity from trackers and government authorities, and making sure that the sensitive information they share over the internet is secure. A good VPN fulfills all these requirements. But if you talk about the best VPN providers, they give something extra to their users. We take a look at what makes hide.me truly one of the best travelers VPN in the market today. 1. VPN for Best Internet Security hide.me provides you the best protection while using the internet at the airport, coffee shop, plane, or in your hotel room. The security and confidentiality of your data and identity are the utmost priority and with the help of superior encryption techniques, hide.me provides you the best internet security. It also protect you from IP from DNS leaks, and DDOS attacks. 2. Great Global Coverage With over a 100 servers in more than 29 countries of the world, hide.me offers quite an impressive global coverage to its customers. So, if you are afraid that you might miss the last episode of your favorite show while travelling then we can help. With hide.me you can enjoy all your favorite movies and TV shows even if you are in the jungles of Africa. All you need is the internet and hide.me subscription. Although there are other VPNs that offer more servers, hide.me's global coverage is sufficient to make sure that you do not suffer from connection dropouts or other problems. 3. Respect for Privacy While a VPN hides your internet activity from your ISP, your IP is still visible to your VPN provider. That is why it is important to use a VPN that does not keep activity logs and lets you know just what is recorded. hide.me has one of the most transparent privacy policies on its website and records only a user's email address. No personally identifiable information is recorded. Your internet activity is not recorded or shared under any circumstances, keeping your activity and identity strictly confidential. 4. User-friendly and Efficient hide.me makes things easy for you in every way it can. The website is informative and neat; the customer support is efficient with 24X7 online chat support as well as email ticket system in use. They offer really affordable pricing plans to their customers, with a free subscription available as well. The 14-day money back guarantee and option to pay with Bitcoins are other benefits of choosing hide.me VPN. Conclusion There are a lot of other VPN providers, but hide.me arguably the best traveller VPN in the market today. hide.me's vast feature set, strong protection, affordable price, and universal compatibility are truly commendable. Whether you use our desktop client or VPN app for iOS or Android, you are guaranteed nothing but the best VPN service you can hope for. So, if you are travelling, don't forget to keep hide.me's subscription on top of your check list.
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23-2 10:37:35 Guest_9173 As a retailer of organic crib mattresses, I am often asked, ?Which crib mattress is right for my child?? This is understandable. After making the decision to invest a little more money into an organic crib mattress, you don?t want to pick the wrong one. Its really more simple than you may think. The first thing you have to make sure of is that the mattress you choose is truly organic. The ?Organic? Label Do some research and make sure that the description and info says 100 organic if it has metal in it? Well, obviously there is no such thing as organic metal. What you want to look for in the innerspring mattresses is the oils they use for the metal. Look in the description for non toxic oils like tung oil and beeswax, or some other type of non toxic oil being used on the springs. When an innerspring has 100 organic, plus any oils used on the springs is non-toxic. You want to be careful about the word ?natural? as well. Many people think the words natural and organic coincide with one another. In some cases this can be true, in others, it is yet another word play to make you think you are getting a better quality mattress than you are actually getting. Read descriptions, read labels, and ask questions. Types Of Organic Crib Mattresses The next thing on the list to choosing the right organic crib mattress for your baby is to examine all the styles of crib mattresses available. You?re going to find a variety of innerspring and natural rubber (also called latex) mattresses. An innerspring mattress is usually more affordable and consists of metal springs, along with cotton and wool batting, filling, and topping. In the innersprings you will find varieties of less padding, more padding, innersprings with edge supports, and a variety of coil counts. You want to look closely at the coil count on these. A typical innerspring crib mattress has around 180 coils. The higher the coil count, the more quality and longer lasting your mattress is going to be. A 210 coil count will be better than a 180, but not as good as a 260 coil count. When you find an innerspring with edge supports, don?t be confused. Many parents think the supports are on the outside of the mattress. Actually they are clips that are built into the inside of the mattress that keep the sides from caving in. This is particularly helpful when used in a toddler bed. Natural rubber consists of rubber collected from a rubber tree plant that is whipped with heat to form a foam rubber. It is then wrapped with cotton and wool batting, filling, and topping. It is more cushiony than innerspring (though still firm enough to be safe for baby) and conforms to the body better. This is an area you where you want to be really careful with labels as discussed above. In the natural rubber, you will find varying degrees of thickness from 3? to 6?. Which One Do I Choose? The first thing in choosing the right organic crib mattress for your baby is determining how long your baby will use the mattress. If you?re pretty sure that your child will use the mattress only for the time he or she uses the crib, the choice is the easiest of all. Children up to the age of two need a firm mattress that does not sink in more than ? inch when laid on it. Other than that, it doesn?t really matter what they lay on to sleep. Therefore, you may as well get the basic innerspring mattress. Watch for warranty information on these as some of the ?budget? innersprings with less padding and fewer coils don?t offer a warranty and may not be as durable as those with more padding and more coils. Choose the best regular organic innerspring your family can afford and it should do it?s job just fine. If you are going to transfer your mattress to a toddler bed, there are many other factors you want to take under consideration. Children from the ages of 2 to 6 years need more bone structure support. In this case, the natural rubber is the best way to go as it conforms to your child?s body as he or she sleeps and offers the best support. I personally would not recommend a natural rubber mattress less than 4.5? inches thick, but a parent does not necessarily have to use a 6? thick. This is really up to the parent, as any thickness from 4.5? to 6? will do the same job. Some parents feel more comfortable with the 6? thick mattress only because that is the normal thickness of a standard crib mattress. When using 100 organic crib mattress.
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23-2 1:24:56 Guest_5154 How much does IT cost to build an educational app for kids? , Articlesbase.comThese days nearly all Mobile App Development Services like Cross Platform Development, Android App Development and IOS App Development bring advantages like 100% transparency, highly responsive, better quality and business value with them. These have recreated the way how technology can be helpful for people of all age, including kids.These have defined a new way to provide education to current and future generations. It’s a mix of learning with fun and reduces the dependency on books.Factors that Affect Cost of a ProductChildren learn and believe upon the things that they see. Therefore the purpose of development of app must be determined before the designing and development work starts.An educational app thus needs to be informative in addition to graphics, animation and fun element. It must contribute to a child’s analytical, logical, cognitive and creative skills.If not all of them, at least the app must at-least be able to suffice a few of these criteria. Often a need arises to consult a child psychologist or a child interaction specialist who can guide through the various stages of child’s development.Here an expert creative / graphic designer is also be required who can depict the information effectively.Important Features of a Good Educational AppSome of the basic and critically essential features required to be a part of educational apps, specially for kids are:They must be free of advertisements, unnecessary links and pop ups etc.Simplicity is the very first criteria as children are our primary audienceLocked menu settings and level changes must be controlled by adultsThere must be option to mute the musicLanguage used must be simpleOnly necessary buttons must be placed to avoid complexityFeedback for wrong answers and encouragement for correct ones must be thereCostingMobile App development cost hardly differs from Web App development cost.The amount of time, effort and research required to build a software application determines its cost.Standard utility applications without flashy graphics and animations cost around $1k - $10k.Interactive design with customization features and cloud storage makes the price of the app to go up to $2k - $25k.More features that are essential to be considered and which play important roles in determining the cost of the application are:The operating platform on which it will function, such as windows, IOS, Android etcAppropriate Application Development Company and corresponding developers must be chosen to accomplish the task properly. They must understand basic requirement correctly and must have decent knowledge of technology and domain to be worked uponGeographical location of the developer or the development company which will be creating the app also matters a lot. Hourly rate of app development in almost all countries of Asia or Middle-East range from $10-$20 per hour while the same app will cost $120-$160 in European companies or USA. Cost of freelance developers lies somewhere between $5-$15 / hour in Asia or Middle East while the same cost at $150 / hour in Europe or USA. Diversity of talent, cheap labor cost, currency flow and exchange rates also ascertain the software development cost.SummaryApp development cost for an app with basic functionality and features is around $12,000 in Asia and around $40,000 in USA. This is subject to change with increase in complexity.
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22-2 18:19:52 Guest_9673 First you must provide a valuable product or service for customers. (You're already doing this, right?) But perhaps you can make an even bigger difference in their minds by your continued interest after you've delivered the product or service. Each customer has a different level of satisfaction with your products and services. However, all customers to whom you say "thank you" are satisfied that they're important to you. This can determine whether you'll continue a relationship with them and get referrals. "Thank You" as Direct Mail or E-mail If you've never used direct mail and are considering it, start a thank-you correspondence program. If you've used direct mail or e-mail but haven't sent thank-you letters or e-mails, start now. The thank-you letter or e-mail to your customers is targeted (you know them, they know you), personal and effective. It's guaranteed to receive a positive response. Furthermore, it's a pleasant surprise if it's snail mail. They see your envelope. They think, this must be something for me to review, to sign, or worse a bill. Surprise! They're appreciated; they're important. And you're the one telling them so. Write a thank-you letter or e-mail at every opportunity. But don't send one with an invoice or other correspondence. Always send it separately. Writing the Thank-You Letter or E-mail The thought behind a thank-you letter or e-mail may seem simple, but writing one can be tricky. Here are 9 tips for writing a winning thank-you letter or e-mail: 1. Keep it brief. A half dozen lines (or fewer) are sufficient. 2. Make it sincere. This is crucial. If you aren't careful, it can sound awkward, even when you're trying to be sincere. 3. Start with "thank you." Dear Ms. Johnson (or first name, if appropriate): Thank you for ... 4. Make the tone warm, but professional. Be friendly, but keep it businesslike. 5. Reinforce a positive. Jog their memory of a positive aspect of the relationship. 6. Offer your continued support. If I can help, please call ... 7. End with "thank you." Thanks again for ... 8. Use an appropriate closing. Sincerely, Best regards. 9. No ulterior motive. Make it a pure "thank you," otherwise sincerity is jeopardized. Remember: Saying "thank you" is part of building strong customer relationships over time. Use these two magic words consistently and watch your repeat business and referrals grow. (c) 2005 Neil Sagebiel «link»
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22-2 18:17:17 Guest_2236 First you must provide a valuable product or service for customers. (You're already doing this, right?) But perhaps you can make an even bigger difference in their minds by your continued interest after you've delivered the product or service. Each customer has a different level of satisfaction with your products and services. However, all customers to whom you say "thank you" are satisfied that they're important to you. This can determine whether you'll continue a relationship with them and get referrals. "Thank You" as Direct Mail or E-mail If you've never used direct mail and are considering it, start a thank-you correspondence program. If you've used direct mail or e-mail but haven't sent thank-you letters or e-mails, start now. The thank-you letter or e-mail to your customers is targeted (you know them, they know you), personal and effective. It's guaranteed to receive a positive response. Furthermore, it's a pleasant surprise if it's snail mail. They see your envelope. They think, this must be something for me to review, to sign, or worse a bill. Surprise! They're appreciated; they're important. And you're the one telling them so. Write a thank-you letter or e-mail at every opportunity. But don't send one with an invoice or other correspondence. Always send it separately. Writing the Thank-You Letter or E-mail The thought behind a thank-you letter or e-mail may seem simple, but writing one can be tricky. Here are 9 tips for writing a winning thank-you letter or e-mail: 1. Keep it brief. A half dozen lines (or fewer) are sufficient. 2. Make it sincere. This is crucial. If you aren't careful, it can sound awkward, even when you're trying to be sincere. 3. Start with "thank you." Dear Ms. Johnson (or first name, if appropriate): Thank you for ... 4. Make the tone warm, but professional. Be friendly, but keep it businesslike. 5. Reinforce a positive. Jog their memory of a positive aspect of the relationship. 6. Offer your continued support. If I can help, please call ... 7. End with "thank you." Thanks again for ... 8. Use an appropriate closing. Sincerely, Best regards. 9. No ulterior motive. Make it a pure "thank you," otherwise sincerity is jeopardized. Remember: Saying "thank you" is part of building strong customer relationships over time. Use these two magic words consistently and watch your repeat business and referrals grow. (c) 2005 Neil Sagebiel «link»
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22-2 16:15:21 Guest_4527 In this age of technological advancement there are several devices that have been produced to ease the movement of work and processes. 1 of such items or devices is the caddy which is meant to save room. 1 crucial element of those devices is the pc caddy which is now utilized widely in numerous houses and offices. This device is utilized because the pc can take a lot of room in a space. Aside this it might go a long way to improve the mobility of the pc. Allow us therefore look at this pc caddy in greater detail. There's little doubt that customers all over the globe are simplifying using electronic appliances with the assist of caddys and even audio visuals. All these caddys are usually marketed widely all over the web and you are able to effortlessly location an order for 1 online. You'd uncover that there are several manufacturers and types of those caddys on the internet and even within the shops around. This is because day in day out, producers come out with different styles to match the needs and of people in the marketplace. You will find some caddys which are specifically designed to assist you within the establishing of your workstation and even other electronic gadgets. You will find numerous people who are on the lookout for models of caddys or even anything that they can use to set the pc and its peripheral devices. This is exactly where the caddy turns into extremely essential. For a great caddy for that pc, it should be able to assistance adequately the excess weight of your workstation including the other peripheral devices. As a result you would need to be check on the excess weight of your caddy to ensure that it does not break down after installation. 1 other thing that must also be checked is the fact that a pc caddy normally has various surfaces and ranges for that putting of the keep track of, the program unit and also a pull out tray for that keyboard. As a result you must make certain that all these things are in location prior to actually selecting the caddy. In the event you get a great 1, it might also be perfect for that establishing of the projector. Make sure that you simply check on the consumer critiques if you're buying online to ensure that you get an idea of the quality of item being purchased. Computer Desks - Believe Before You Purchase Many people buy a pc, only to find that it does not truly fit anyplace. They could be large, awkwardly-shaped things, with a whole assortment of wires and gadgets that all need somewhere to stand. The solution is to get a pc desk. They don't cost a lot, and they're specifically designed to maintain all the peripherals a pc needs. There's room for that keep track of, speakers and mouse on the top, a shelf for that keyboard, and then compartments in the bottom for that program box by itself and even to get a printer or scanner. A good pc desk will also have holes and routes for all the various cables which are required to tie it all collectively and allow it to be work. All you need is a comfy office chair, and you're set. Using the rise of wireless networking, it is even feasible to have pc desks in locations you wouldn't otherwise have thought of, as long as you have an electrical outlet useful. All you need to do is add a wireless card to the pc and plug the connection right into a router, and then you are able to use the web without having to run network cables all over the location. This functions especially well in offices, exactly where lots of pc might be networked collectively, or, even worse, networked to 1 printer or server. In bigger computing environments, it is feasible to obtain large pc desks which are setup for multiple computers, making it simpler to get a group to work collectively on them. Some desks even include computers integrated, which means that the working components of the pc could be concealed a lot much better, a bit like a kitchen with built-in appliances. Nevertheless, the downside of as well a lot integration in between the computers and also the desks is that it can make the computers a lot much more challenging to repair if they occur to break.
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22-2 16:13:43 Guest_1949 Deep and meaningful quotes are very important in relation with our lives. These may just be mere words, yet they are created to inspire us to live our lives with significance and worth. Deep and meaningful quotes motivate us to outshine the trials and challenges that may hinder us from attaining success. Here are some of the most important ones to ponder on... Deep and Meaningful Quotes # 1: "It's good to have money and the things that money can buy, but it's equally good to check once in a while and make sure that you haven't lost the things that money can't buy.
22-2 16:11:04 Guest_6767 Common Reasons Homeowners Need Refrigerator RepairCommon Reasons Homeowners Need Refrigerator RepairRefrigerators are among the most useful household appliances -- without a working fridge, you'd need to run out to the store every day buying fresh foods to feed your family or risk getting sick due t... Refrigerators are among the most useful household appliances -- without a working fridge, you'd need to run out to the store every day buying fresh foods to feed your family or risk getting sick due to rapid bacteria growth on your foods. This is why it can seem like a major emergency if your fridge stops working. Whether you have an ice maker that's not working, a fridge that's covered in frost or one that's not cooling properly, look for an appliance repair company before rushing out to purchase a brand new one. You might be able to save yourself quite a bit of money.Consider Refrigerator Repair If Your Ice Maker Isn't WorkingBroken ice makers are a frequent cause for refrigerator repair. Although incredibly convenient, ice makers are some of the most delicate parts of refrigerators. If your ice maker isn't working, it could be as simple as an ice tray that's too full. However, if emptying it doesn't work, you may need to call a professional for help. They'll be able to determine whether the problem is related to a broken thermostat, a broken inlet valve or a blocked water line. Other problems include broken plastic gears or a fill tube that's blocked. These problems are all easily fixed by a professional appliance company and you could have chilled drinks in just a few hours when you call one to fix your ice maker. Consider Refrigerator Repair If Your Fridge Is Full Of FrostIn the past, it wasn't uncommon to defrost your fridge every few months. However, today's refrigerators have both a defrost timer and a defrost thermostat, which makes this step unnecessary. Unnecessary, that is, unless there's something wrong! If your fridge is covered in frost, you could have a problem with the thermostat or the timer. Before calling for refrigerator repair, consider doing a little troubleshooting yourself. Remove all the food from the fridge (you'll need a safe place to put it, though, so don't try this unless you have a spare fridge). Unplug the appliance and put a few towels on the floor to catch the water that melts. After everything is completely defrosted, plug the appliance back in. If everything starts cooling correctly, your frost problem is likely related to the timer or thermostat. Call for a refrigerator repair company to come out and take a look at your appliance to make sure everything is running as it should. Clean The Condenser Coils If Your Appliance Isn't CoolingThis is also a common problem and it's simple for homeowners to fix themselves. Oftentimes when refrigerators aren't cooling properly, it's related to condenser coils that are dirty. Unplug your appliance and move it out from the wall. If the coils are full of lint, dust or dirt, use a soft brush to remove the debris. However, if this doesn't fix your problem, you should contact a refrigerator repair company for assistance. These are just some of the most common reasons why refrigerators aren't working quite right. If you're not sure what's wrong with your appliance, contact a professional repair company for help. In many cases, refrigerators can be repaired, which can save you hundreds of dollars. Article Tags: Common Reasons, Refrigerator Repair, Repair CompanySource: Free Articles from ArticlesFactory.comABOUT THE AUTHORHomeowners who need refrigerator repair in Chicago can turn to AAA Appliance Service Center (http://www.aaaasc.com/). The company services all makes and models of appliances and received the Angie's List Superior Service Award in both 2010 and 2011. To learn more about services from AAA Appliance Service Center, please visit  «link»
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22-2 15:45:28 Guest_8851 Muay Thai ???µa??a ?e????se ?????de? ?????a p???, st?? ?a????d? ??a ?a ß????s??? t?? st?at? s?aµa?a ?? ??a? t??p? t?? µ???? e?a?t??? t??? e??????. S?µe?a, t? Muay Thai ???µa??a ap?te?e? µ?a µ??f? p??eµ???? t???e?, pa??t? fa??eta? e?a?t??t??? ?a? ?atast??f???? µe t? ?s???? ?a?t?sµata ?a? µ??? p?? fa??eta? ?a e??a? se e?????? t?? da?t?????, e??a? p???µat? ??a p??? ?p??te??? ????µa. Muay Thai ???µa??a st?? p?a?µat???t?ta ???s?µ?p??e?ta? ??a d?a?e???s? ??µ? ?a? t?? a?t?????a???a se p?????? a????p???. ?ta? Muay Thai Boxing p??ta ?e????se p??? ap? ?????de? ?????a, ?p???a? ????? ?a???e?, ????? shin f?????? ?a? ????? ???t?a t?? µp??; st?? p?a?µat???t?ta ?? st?at??te? ?a ta???a? ???µµata ??a?? µe ta ????a t??? p???e?µ???? ?a sa? ß????se? ?a s??t?se? t?? a?t?pa?? t???. ?e??p?? 50 ?????a, ?a????sµ??? e??a? te?e? se efa?µ??? ?a? Muay Thai Boxing ????e pe??ss?te?a ap? ??a ????µa p??eµ???? t???e? ap? ?, t? ??a? t??p?? ??a ?a ep?ß??se?. G??t?a p??µa??a? p??st????a? e?t?? ???????? ????? ?a? ß????? ???s? ?e???? t?? a?t?p????. Muay Thai Boxing ???t?a ???s?µ?p?????ta? ??a t?? p??stas?a t?? µp??e? ta ????a ap? ????µata ?a? scrapes ?at? t? d????e?a t?? ??t???? µa??? d??ad? Muay Thai Boxing. G??t?a p??µa??a? ?????ta? se µ?a p??????a ap? st?? ?a? ta ???µata ??a ?a ta???????? µe t?? ???µa??a s??t? ?a? ??a ?e????? - ta ???t?a ?a? s??t? µa?? s????t??? t? «st???» ???e contestant p?? f???e? st? ?????. S??????, ???e µp??e? d?a???e? d?af??et??? ???µa ?ste ?a e??a? d?af??et??? ap? t? ????. Muay Thai Boxing ???t?a ?????ta? se d??f??a ???µata ?p?? µp?e, µ?ß, ???????, p??t??a??, ??t????, ?e???, ???s?, ?af? ?a? µa???. ???a? ?atas?e?asµ??a ap? d??µa d??µa a?e??da? 100 t??? e?at?, ?a? p????? ????? d?as?edast??? s??d?a t??? sa? f???e?, ?????? pa?e???, e?t?p??e? ?????? ?a? ????de? ?a? ????t?pa t?? ?atas?e?ast?. Muay Thai Boxing ???t?a ?p?? Windy ???t?a, e?d??? ???t?a p??µa??a? d?d?µa, ???t?a p??µa??a? Raja ?a? ßas????? Professional ???t?a e??a? ???e? ?? ?atas?e?ast?? ???t? ???µa µ???a? ap? t?? ?a????d? p?? ?a ap?ste??e? e?d??? ??a?e Muay Thai Boxing ???t?a, ?p??d?p?te st?? ??sµ?. ?a??a?d??? ???µa??a ???t?a e??a? ??s??de? µ???? t?? t? Muay Thai Boxing a?es????. Muay Thai Boxing ???t?a ?????ta? se µe???? µ?????, µesa?e? ?a? µe???e? ?a? ????? ??a e??? patch Velcro ???? ap? t? ?a?p??? ??a ?a d?at???sete ta ???t?a t?? µp?? snug ?a? t? ?p??? ?at? t?? a?st??? ?atap???µ?s? t?? Muay Thai Boxing. ?p?p????, ta ???t?a t?? µp?? ß???e?a ??a t?? p??stas?a ???e a?t?pa?? ap? t? ß?a?? p?t?µa p?? p?a?µat?p??e?ta? ?at? t? d????e?a e??? a???a Muay Thai Boxing st? ?????. Muay Thai Boxing s??d???e? µp??, kickboxing, p??eµ???? te???? ?a? a??a?e? pe??a???a se ??a ????µa. ?????? ?????p?? ?????ta? ?a Muay Thai Boxing epe?d? ????? ???? p??ß??µata ?a? Muay Thai Boxing ß???? t??? ?e?t????e? µ?sa ap? t? ??µ? ?a? se ??a? t?p? ??eµ?a ?a? e????? µ?sa. O? µ?a p??eµ???? t???e?, seßasµ?, pe??a???a ?a? self-love ap?te???? µ???? t?? d?das?a???? p????a t?? Muay Thai Boxing. ?a???? p?? µp??e? ?a fa??eta? sa? ?? s?µµet????te? p??spa???? ?a s??t?s??? t? ??a t? ????, seßasµ? a???????ta? ??a ????. Muay Thai Boxing ???t?a ß????se? ?ste ?a p??state????? ?a???a ap? t??? s?µµet????te? ap? s?ßa??? ??µ??? st? p??s?p? t???, ta µ?t?a ?a? ???a µ??? t?? S?µat?? p?? ?a µp????se ?a ??e? p???e? ap? µ?a ?????? ????? p??stas?a.
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22-2 14:27:07 Guest_7450 Add Fitness to Your Christmas Wish ListAdd Fitness to Your Christmas Wish ListIt?s that time again; time to start buying holiday gifts for friends and families. While you?re out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape and lose weight, you may want to add some of the top fitness products to your wish list this season.  You should also consider these presents for loved ones who share your goal for a healthier life. HTML clipboardEveryone has their own preferred method of working out and getting into shape. Thankfully, though, there is surely a fit gift to suit every personality. For example, people who love to work out with a group are likely to appreciate a membership to a gym or health club. Get one for your best friend, and sign yourself up too. Then, you can go together and make getting into shape a social experience. Another great option is to sign up for a fun class. Get a gift certificate for a local dance studio and learn to strut your stuff, or hit the yoga mat to discover a new way of healing your body and your mind.If you and your friends already share a fitness hobby, you can get great gear to step it up a notch. Love to bike? Consider getting a pair of quality fitness sunglasses or a mileage tracker for your cycle. If running is your thing, check out the latest shoes that record how far and how fast you run. Other great options for any sport are heart rate monitors, music players, and environmentally friendly sport bottles.The gym may not be the place for everyone, though. If you are someone who prefers to get sweaty in solitude, your best gifts are likely to be found in the DVD section. Add a few of the top video workout products to your wish list and clear a space in front of the TV. With the recent surge in fitness interest, there are hundreds of great programs to choose from. If I were making a recommendation, I would consider P90X, 10 Minute Trainer or Turbo Jam! Everything from pilates to kickboxing can be done right in your own home with the aid of your DVD player!If the television isn?t quite personal enough, consider a paid membership to an online training site. You can gain access to personalized workouts and nutrition info. Most sites even let you download routines to your iPod or mp3 player. They also let you record your progress and celebrate your successes. Plus, it?s easy to sign up with a friend and send each other progress reports.No matter what your interests, there is sure to be a fitness gift perfect for you or another exercise enthusiast in your life. So, drop a few hints to family and friends to let them know which of these fit gifts you?re hoping to unwrap this season. Don?t think they?ll get it right? Splurge on yourself this year. You deserve it!Source: Free Articles from ArticlesFactory.comABOUT THE AUTHORHTML clipboardRobert Harden, fitness coach at Extremely-Fit, invites you to visit «link» The perfect place to fill your Christmas wishlist.  DVD programs like P90X, 10 Minute Trainer, and Turbo Jam are perfect gifts!  Not to mention as a fitness coach, you have someone to ask all those important questions along the way.
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22-2 14:26:23 Guest_7614 In this age of technological advancement there are several devices that have been produced to ease the movement of work and processes. 1 of such items or devices is the caddy which is meant to save room. 1 crucial element of those devices is the pc caddy which is now utilized widely in numerous houses and offices. This device is utilized because the pc can take a lot of room in a space. Aside this it might go a long way to improve the mobility of the pc. Allow us therefore look at this pc caddy in greater detail. There's little doubt that customers all over the globe are simplifying using electronic appliances with the assist of caddys and even audio visuals. All these caddys are usually marketed widely all over the web and you are able to effortlessly location an order for 1 online. You'd uncover that there are several manufacturers and types of those caddys on the internet and even within the shops around. This is because day in day out, producers come out with different styles to match the needs and of people in the marketplace. You will find some caddys which are specifically designed to assist you within the establishing of your workstation and even other electronic gadgets. You will find numerous people who are on the lookout for models of caddys or even anything that they can use to set the pc and its peripheral devices. This is exactly where the caddy turns into extremely essential. For a great caddy for that pc, it should be able to assistance adequately the excess weight of your workstation including the other peripheral devices. As a result you would need to be check on the excess weight of your caddy to ensure that it does not break down after installation. 1 other thing that must also be checked is the fact that a pc caddy normally has various surfaces and ranges for that putting of the keep track of, the program unit and also a pull out tray for that keyboard. As a result you must make certain that all these things are in location prior to actually selecting the caddy. In the event you get a great 1, it might also be perfect for that establishing of the projector. Make sure that you simply check on the consumer critiques if you're buying online to ensure that you get an idea of the quality of item being purchased. Computer Desks - Believe Before You Purchase Many people buy a pc, only to find that it does not truly fit anyplace. They could be large, awkwardly-shaped things, with a whole assortment of wires and gadgets that all need somewhere to stand. The solution is to get a pc desk. They don't cost a lot, and they're specifically designed to maintain all the peripherals a pc needs. There's room for that keep track of, speakers and mouse on the top, a shelf for that keyboard, and then compartments in the bottom for that program box by itself and even to get a printer or scanner. A good pc desk will also have holes and routes for all the various cables which are required to tie it all collectively and allow it to be work. All you need is a comfy office chair, and you're set. Using the rise of wireless networking, it is even feasible to have pc desks in locations you wouldn't otherwise have thought of, as long as you have an electrical outlet useful. All you need to do is add a wireless card to the pc and plug the connection right into a router, and then you are able to use the web without having to run network cables all over the location. This functions especially well in offices, exactly where lots of pc might be networked collectively, or, even worse, networked to 1 printer or server. In bigger computing environments, it is feasible to obtain large pc desks which are setup for multiple computers, making it simpler to get a group to work collectively on them. Some desks even include computers integrated, which means that the working components of the pc could be concealed a lot much better, a bit like a kitchen with built-in appliances. Nevertheless, the downside of as well a lot integration in between the computers and also the desks is that it can make the computers a lot much more challenging to repair if they occur to break.
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22-2 14:25:43 Guest_6104 7 Effective Core Teaching Strategies That You Need To KnowSometimes teachers may be overloaded with the many differentteaching strategies, teaching methods and ideas that theyare exposed to.Please remember that since these are your students and thisis your classroom, you are in control of the rules.As I have told my student teachers, and new orinexperienced teachers that I have mentored; observe, if youcan, different teachers and take note of their teachingstrategies and read about advice that experienced teachershave written. Then, decide which strategies are best andwhich fit your teaching style with your students.Here are my top "7 Essential Core Teaching Strategies" thathave held true for me throughout my 33 years of teachingfrom K-6.1. Classroom Management is the most critical teachingstrategy. Learn to apply the some of the teaching strategiesthat fall with this broad topic and you'll find teachingsuccess throughout your teaching career.Classroom Management is a broad theme that includes manysubject areas including proper classroom behavior anddiscipline, establishing classroom rules, communicatingeffectively, and managing classroom time.2. Know your students well. You should have differentexpectations for each one of your students. It is imperativeto create a genuine bond with them (by the way that worksboth ways).3. Motivate and encourage your students to set some goalsfor themselves, then help them to reach their goals and moveon to a new set of goals.4. Create a Strong Teacher Student Relationship. Trust mustbe earned, show respect, be honest, display compassion, andalways be positive. Let students know that they matter toyou and hopefully they will follow suit. All this will buildself-esteem in your students!5. Parent Teacher Communication is Crucial. Keep in mind toconsistently be approachable, informed, diplomatic andalways professional (even if parents are more like friendsto you). Remember parents must be accountable to theirchild, themselves, and believe it or not ... to you too.6. Be Accountable ... You are responsible to your students(foremost), their parents, your school, and of course, toyourself. This is an on-going process every day, week, andmonth of the school year. It is imperative that you alwayskeep that in mind.7. To be truly successful in this great profession, youmust have a real passion for it. A passion to have fun withyour students, pass on your knowledge to them and watch themgrow throughout the year(s).As you progress and gain experience in our greatprofession, I know that you will realize that using theteaching strategies that I have briefly described here willmake you a better teacher. Incorporate them into your dailyroutines and both you and your students will greatlybenefit.Good Luck with These Strategies!
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